Knocked myslf out of ketosis!

Discussion in 'Very Low Calorie Diets' started by Flopster, 6 August 2006 Social URL.

  1. Flopster

    Flopster Got a life thank you!

    Stupidly (yes very stupidly) I have knocked myself out of ketosis (a few chips, a bite of cheese and a tiny bit of chocolate - nothing major just enough to knock myself out of ketosis).

    I am home again and raring to get back on track, but wonder what damage I have done?

    How long will it take to get back into ketosis?

    Will it be horrendous?

    Can I go have a sandwich and start again tomorrow? (joke - I think)!
  2. Avatar Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. DQ

    DQ Queen of the Damned

    Start knocking back the water, don't even joke about the sandwich, and you might be lucky enough not to go through another 3 days of heck. The body gets used to being in ketosis and might slide in a lot faster. Good luck honey
  4. Flopster

    Flopster Got a life thank you!

    Thanks DQ, I will make sure I get another litre in before bed and I promise no sandwich (don't have any bread in anyway).
  5. DQ

    DQ Queen of the Damned

    That's my girl - just remember that mountain you climbed - you can do this!! ;)
  6. Flopster

    Flopster Got a life thank you!

    I know and you know the worst thing is that I was completely in control before then, I can't believe I was so daft, but, tomorrow is another day. Just hope I don't suffer to much getting back into ketosis especially as I have two meetings tomorrow, I think I will take the paracetamol before work lol!
  7. DQ

    DQ Queen of the Damned

    That might not be a bad move - prevention is better than cure, and being prepared means you are in control. :D

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.