Knorr packet & red wine help, thanks!

Discussion in 'Syn Values' started by Stefanie, 30 October 2010 Social URL.

  1. Stefanie

    Stefanie Silver Member

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    Hey, how may syns in a packet of knorr pepper cream sauce (85g) and also the only small bottle of wine I found is a red rioja at 13% (375mls), how would I syn this?

    Many thanks!!! :D xx
     
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  3. Twizzle

    Twizzle Full Member

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    red wine = 175mls = 6 syns so just over 12 syns for the bottle

    not sure about the knorr sauce, will go check
     
  4. Twizzle

    Twizzle Full Member

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    the packet sauce doesn't come up on the syns calculator (but the Chicken tonight peppercorn sauce is 23 syns!!!!!)
     
  5. Stefanie

    Stefanie Silver Member

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    Thanks for your help twizzle. Mmmm I wonder, it's one of those packet sauces that u add water to. It makes 560ml and per 100 ml it's 50 calories and 2g fat, 1 sat fat - I may just have a wee bit and count it as 2 syns? xx
     
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