Koko milk

[raverminx]

Found some of this in the diary section next to the soya milk. Basically it's coconut milk, 2g carbs 10ml. Is this ok to have on Atkins, mainly for my cups of tea? It tastes lovely and much nicer than soya

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[moonlights]

Do you mean per 100ml? If so it should be fine but count the carbs in.

 

[Gaelen]

I've been using this as well as i'm lactose intolerant and it has replaced all other milk alternatives for me.

 

[raverminx]

Sorry yes I mean 100ml lol!! It's tastes so nice, quite sweet too so don't need much sweetener in my tea now!

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[Sherren]

I use it too, in my protien shake, fine for cooking too, scrambled egg, flax pancakes etc