La Doria tinned onions

[madhouse29]

Hi, first post so here goes !!! does anyone know the syn value of La Doria tinned onions lightly fried ( 96% onions 2% oil )? I put the info in the syns calculator using onions as free food and they come up free on EE ..... surely that can't be right !!!!! only asking as I found a tin in the cupboard and wanted to use them !!!

 

[PatchworkPuss]

They are not listed but if you want to post the nutritional info someone will double check for you. There may not be very much oil in them

 

[madhouse29]

They are not listed but if you want to post the nutritional info someone will double check for you. There may not be very much oil in them

per 100g
energy 36kcal
protein 0.5g
carbohydrates 7.7g of which sugars 5.0g
fat 0.9g of which saturates 0.2g
fibre 0.5g
salt 1.0g of which sodium 0.4g

total weight 390g

thanks

 

[Maggie_Sak]

Well it's definitely coming up as free, it must not have alot of oil then. Enjoy.

 

[madhouse29]

That's good news !!! Might be handy to keep in for an emergency , thanks for your help.