I agree, if you drop too much too soon your body won't react well. They say start by dropping 500 - 700 cals a day under your bmr but don't go below 1200. Good luck x
I agree, if you drop too much too soon your body won't react well. They say start by dropping 500 - 700 cals a day under your bmr but don't go below 1200. Good luck x
I agree, if you drop too much too soon your body won't react well. They say start by dropping 500 - 700 cals a day under your bmr but don't go below 1200. Good luck x
Do you mean TDEE (total daily energy expenditure) as opposed to BMR? My BMR is approx 1600 (what i would burn if i lay in bed all day without moving) but my TDEE is 2000......