Lamb mince question

Discussion in 'Syn Values' started by Wendyuk, 4 February 2010 Social URL.

  1. Wendyuk

    Wendyuk Full Member

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    I bought lamb mince from Tesco that's say's on the packet lean lamb mince. When I checked syns online it only shows a value for extra lean lamb mince (free) and standard lamb mince (1syn/28g). I'm confused :confused: do I syn it as standard or treat it as free as it's lean but not extra lean?
    TIA
    Wendy
     
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  3. pesty

    pesty Fighting the bulge

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    How wierd i was just in tesco looking at the lamb mince!!!!

    I think that as it says in our books lean mince is free i would assume this is free and the extra lean is just extra good :)
     
  4. pesty

    pesty Fighting the bulge

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    Beef mince lean is 1/2 a syn per 28g raw online so if your worried i would use this as a guideline
     
  5. Wendyuk

    Wendyuk Full Member

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    Thanks Pesty :)
     
  6. distur

    distur Full Member

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    is this on a red day
     
  7. Wendyuk

    Wendyuk Full Member

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    Yes distur. The values for green for standard and extra lean lamb mince 3.5/28g raw and 2/28g raw. I don't know what the lean would be.

    Wendy
     
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