Lamb mince question

[Wendyuk]

I bought lamb mince from Tesco that's say's on the packet lean lamb mince. When I checked syns online it only shows a value for extra lean lamb mince (free) and standard lamb mince (1syn/28g). I'm confused do I syn it as standard or treat it as free as it's lean but not extra lean?
TIA
Wendy

 

[pesty]

How wierd i was just in tesco looking at the lamb mince!!!!

I think that as it says in our books lean mince is free i would assume this is free and the extra lean is just extra good

 

[pesty]

Beef mince lean is 1/2 a syn per 28g raw online so if your worried i would use this as a guideline

 

[Wendyuk]

Thanks Pesty

 

[distur]

is this on a red day

 

[Wendyuk]

Yes distur. The values for green for standard and extra lean lamb mince 3.5/28g raw and 2/28g raw. I don't know what the lean would be.

Wendy