Lamb Rogan Josh

Discussion in 'Slimming World - Eating Out' started by sugarlove, 17 December 2009 Social URL.

  1. sugarlove

    sugarlove Full Member

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    Am I right in thinking that this is only 6 syns on HE? SO, if I add plain boiled rice, I've got a takeaway for 6 syns? :D
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    the chicken rogan josgh is 6.5 and im almost 100 % certain the lamb is a syn or two higher.. x
     
  4. Circes

    Circes Strutting her stuff

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    Just make sure you weigh your serving as what you get from the takeaway can be a lot more than the servings quoted by SW. You could inadvertently be eating 2 or 3 times more syns without realising ;)
     
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