my suggestion is to keep on going. Towards the end of our weight loss journey all of us have encountered a plateau, but the important thing is to keep going because EVENTUALLY the weight *WILL* shift. First time I dieted, I hit a plateau for 3 months (yes, you read well!). At the time, I was a helper at meetings so going to meetings didn't feel like a financial burden and I kept going and following the diet. I was just a stone from goal. Eventually, my weight shifted again and I reached target fairly quickly when it did. But do you know what surprised me most? The fact that just before I started to lose again, I took out of my wardrobe some clothes I was wearing 3 months beforehand (I had dismissed them because it was getting too hot and now it was getting cooler again so I took them out) AND... they were HUGE. I had actually LOST fat and PUT ON muscles and I hadn't realised it as I was still looking at the number on the scale... check your measurements, you might be surprised and eventually, you'll lose the 8 lbs I promise xx
No don't use weeklies or activity points. Can't see me losing weight if I do? I know people do use them and have better loses, I'm 8.10 ( im only 5ft 2) at moment and can't bring myself to eat more if I'm not hungry.
Maybe I should accept this is my weight :-(
No don't use weeklies or activity points. Can't see me losing weight if I do? I know people do use them and have better loses, I'm 8.10 ( im only 5ft 2) at moment and can't bring myself to eat more if I'm not hungry.
Maybe I should accept this is my weight :-(
Maybe it is as that I a low weight I can't loose these last 9lbs I've plateaued for a while now and I'm getting fed up to, I'm 5.2 and 9.9 I've sort of given up this week as had a lot going on and frankly I'm bored of trying, but the advice to measure is good I re measured the other day since my last time in jan and I had lost and inch all over really apart from my thighs
Yep measure and see if you have a change in your clothes..
Also try using some of your weeklies, perhaps your body just needs to be shook up a bit, and by using your weeklies it might kick start you again