Lost 1.3lbs which takes me to just under 10.5 stone. I think this break is going to do me good as I am hoping it will boost my weigh losses back up afterwards - seem to have really slowed down the last couple of weeks for some reason and it does annoy slightly when you are putting the effort in! Maybe it is just my body's way of saying have a change? The plan while I am away is low carb, Atkins style with Paul McKenna cd thrown in for good measure - and use of the gym at the hotel, and lots of swimming. In preparation I am having an add a meal week just so that I don't go on holiday and eat straight from being on Exante which will not be a good plan, am doing a sort of mini-refeed to break me in gently.
B xx
B xx