Gosh you must be feeling so excited (and no doubt a bit scared - I know I was)! Have you planned your shopping and what you are going to have tomorrow??
God bless Hun
you'll
be fine madam we'll support you all the way
I don't feel excited or scared to be honest. Just amazement at the moment and ready to move onto the next stage.
I am also not planning shopping or making any lists. I will think about what to have tomorrow evening - tomorrow evening.
There is a reason I am not planning. It is not a concious choice but I do not feel the need to plan. For years and years I planned, made lists, recorded all foods, points, sins, calories etc... and it never worked, I failed every weight loss attempt. I am planning nothing this time and it feels good and it has worked.
Throughout foundation and developers I have not written one thing down in books etc... I have not felt like I wanted or needed to.
Kat xx
Be verrrrrrry careful about being to cavalier not planning - I know me, and many many MANY others who have done RTM always stress, Plan, PLan, PLan and when you think you have planned enough, PLan some more.
It has worked now, because you have not been eating....on asb there is nothing to plan. On RTM, planning can be essential.
Without planning, you can easily land on a very slippery slope....
Do as you wish of course, but, don't poo poo planning too much.
don't blame you there, i hate lists!
daisy x
Oh I am not intending to "go it alone" and that isn't at all what I meant. I will plan my day ahead each day just not on paper. I will read everything I have been given and will take it a week at a time. I just don't want to make list after list.
Kat xx