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Last day of Attack!

S: 14st10lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 0st10lb(4.85%)
#1
I am on the last Attack day and have lost 6lbs:D
I am really chuffed, didn't think it would be possible after eating lots of chicken and fillet steak!

I am so looking forward to some of the veggies tomorrow, am I right in thinking I need to stick to 1/3 veg and 2/3 protein, because this wasn't the impression I got from the book?

Thanks
 
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Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
How tall are you Neraksabab? We advise sticking to that sort of a ratio but you're right that it's not in the book.
 
S: 14st10lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 0st10lb(4.85%)
#3
Hi Maintainer, I am 5'4".

Also as tomorrow is the first day of my cruise phase, can I go straight for the veg!
 


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