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Last night i had


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S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
A Chinese. And some cake. And some wine. Oops :-(

I've been so good on this diet but my cousin is moving to Madrid today and it was her farewell gathering so I made an exception. I was good though in that ididnt have seconds or go go overboard on the wine and I haven't weighed myself today. Im gonna do 2 PP days then not weigh myself for a whole week. The funny thing is I didn't enjoy the food all that much and getting back in the wagon has been easy, even with a slight hangover. I actually feel pretty good and in control for once. In the past is have written the whole week of and pigged out til Monday but thankfully , as dukan promises my whole psychology regarding food seems to have changed :)
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