**Laura Bella's diary** From SW TO CD wish me luck lol
- Thread starter Laurie
- Start date
Laurie
MM addict
Ahhh thanks everyone im delighted i lost 3lb woop woop....
omg im so happy i could run down the road naked (well not quite lol)
when my consultant read my name is she new how happy i was with the smile painted across my face !!!
I'd like to thank whoever it was and i cant remember who (sorry)... they told me about heavier people with a lot to lose like me are normally told to up their syns to 20-25 a day...
and by taking on this advice this week i shifted 3 lb...
It really does work ...
Love you all
off now to work out my meals for tomorrow
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omg im so happy i could run down the road naked (well not quite lol)
when my consultant read my name is she new how happy i was with the smile painted across my face !!!
I'd like to thank whoever it was and i cant remember who (sorry)... they told me about heavier people with a lot to lose like me are normally told to up their syns to 20-25 a day...
and by taking on this advice this week i shifted 3 lb...
It really does work ...
Love you all
off now to work out my meals for tomorrow
xxxxxxxxxxxxxxxxxxx
xxxxxxxxxxxxxxxxxxx
Laurie
MM addict
Thursday 29th January
Green Day (get me!)
Breakfast
-muller light
Lunch
-Mug shot
-Aldi yogurt (2.5 syns)
-2xalpen lights (hexb)
-asda cheese curls (3.5 syns)
-scan bran cake (1.5 syns + 1/2 hexb)
-snack pack of grapes
Dinner
-smash pizza with sweetcorn, mushrooms and 42g light cheese (hexa)
-aldi yogurt (2.5 syns)
-tom sauce (1/2 syn)
Snacks
-tooty fruities (5.5 syns)
-peach & apricot cereal bar (3.5 syns)
Green Day (get me!)
Breakfast
-muller light
Lunch
-Mug shot
-Aldi yogurt (2.5 syns)
-2xalpen lights (hexb)
-asda cheese curls (3.5 syns)
-scan bran cake (1.5 syns + 1/2 hexb)
-snack pack of grapes
Dinner
-smash pizza with sweetcorn, mushrooms and 42g light cheese (hexa)
-aldi yogurt (2.5 syns)
-tom sauce (1/2 syn)
Snacks
-tooty fruities (5.5 syns)
-peach & apricot cereal bar (3.5 syns)
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Laurie
MM addict
Friday 30th January
Green Day
Breakfast
-peach and apricot bar (3.5 syns)
Lunch
-mug shot
-cheese curls (3.5 syns)
-aldi yogurt (2.5 syns)
-2xalpen light (hexb)
Dinner
-batchellors rice
-aldi yogurt (2.5 syns)
Snacks
-cous cous cake
-tooty fruities (5.5 syns)
-ryvita minis (hexb)
-3x babybell light (hexa)
Green Day
Breakfast
-peach and apricot bar (3.5 syns)
Lunch
-mug shot
-cheese curls (3.5 syns)
-aldi yogurt (2.5 syns)
-2xalpen light (hexb)
Dinner
-batchellors rice
-aldi yogurt (2.5 syns)
Snacks
-cous cous cake
-tooty fruities (5.5 syns)
-ryvita minis (hexb)
-3x babybell light (hexa)
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Laurie
MM addict
Omg i have read on so many peoples food diary's how they lovvvve smash pizza. I always thought it sounded gross yuck how could anyone possibly like something like that! I don't do many green days, but have started up again this week and am having a couple of green days!
....well i decided that last night i was gonna try out this smash pizza that everyone raves about and OMG now im gonna go on and on about it... it's delicious, really tasty and really feels like you're eating a pizza! i think if i made it again i'd flatten it a bit more before cooking but i aint gonna complain....so people if you were like me and didn't like the sound of it, give it a go it's lovely....
Anyhoo... im off to work today seems like i live at the place at the mo have been doing a lot of overtime wish all helps...am hoping to go to Spain in Sep, my aunt has a place in Alicante so only need the flight... also going to disneyland paris @ the end of the yr...
i've been sooo many times but not for a few yr's so really excited about that too....i just need to keep losing weight, im focused right now and really determined.
Im gonna start doing sum excersise from tomorrow gonna walk my dog a couple of miles (although i hope it's not icy cos i wont wanna go) anyone know what tomorrow's like in Kent?
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....well i decided that last night i was gonna try out this smash pizza that everyone raves about and OMG now im gonna go on and on about it... it's delicious, really tasty and really feels like you're eating a pizza! i think if i made it again i'd flatten it a bit more before cooking but i aint gonna complain....so people if you were like me and didn't like the sound of it, give it a go it's lovely....
Anyhoo... im off to work today seems like i live at the place at the mo have been doing a lot of overtime wish all helps...am hoping to go to Spain in Sep, my aunt has a place in Alicante so only need the flight... also going to disneyland paris @ the end of the yr...
i've been sooo many times but not for a few yr's so really excited about that too....i just need to keep losing weight, im focused right now and really determined.
Im gonna start doing sum excersise from tomorrow gonna walk my dog a couple of miles (although i hope it's not icy cos i wont wanna go) anyone know what tomorrow's like in Kent?
XXXXXXXXXXXXXx
Laurie
MM addict
Saturday 31st January
Red Days
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-coco cola chicken
-jacket spud (hexb)
-5x laughing cow light (hexa)
Dinner
-3x morrisons sausages + bacon in a wholemeal roll (hexb)
-cheese curls (3.5 syns)
-peach + apricot bar (3.5 syns)
-aldi yogurt (2.5 syns)
Snacks
-apple
-flake (7 syns)
Red Days
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-coco cola chicken
-jacket spud (hexb)
-5x laughing cow light (hexa)
Dinner
-3x morrisons sausages + bacon in a wholemeal roll (hexb)
-cheese curls (3.5 syns)
-peach + apricot bar (3.5 syns)
-aldi yogurt (2.5 syns)
Snacks
-apple
-flake (7 syns)
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Laurie
MM addict
it was very tasty i loved it, my mum wants it with me next who'd have thought diet coke could make such a delicious meal....
Sunday 1st February
Red Day
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-wholemeal roll (hexb)
-LC spread (hexa)
-morrisons sausages
-peach and apricot bar (3.5 syns)
-ryvita minis (hexb)
Dinner
-LC spread (hexa)
-doner kebab from the recipe section
-salad + honey and mustard low fat dressing (1 syn)
-aldi yogurt (2.5 syns)
Snacks
-apple
-tooty fruities (5 1/2 syns)
-scan bran cake (4.5 syns)
Sunday 1st February
Red Day
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-wholemeal roll (hexb)
-LC spread (hexa)
-morrisons sausages
-peach and apricot bar (3.5 syns)
-ryvita minis (hexb)
Dinner
-LC spread (hexa)
-doner kebab from the recipe section
-salad + honey and mustard low fat dressing (1 syn)
-aldi yogurt (2.5 syns)
Snacks
-apple
-tooty fruities (5 1/2 syns)
-scan bran cake (4.5 syns)
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Laurie
MM addict
Monday 2nd February
Red Day
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-wholemeal roll (hexb)
-LC spread (hexa)
-ham
-cheese curls (3.5 syns)
-alpen lightx1 (1/2 hexb)
-aldi yog (2.5 syns)
Dinner
-lamb meatloaf + salad a 2tbsp low fat honey and mustard (1 syn)
-LC light (hexa)
-scan bran cake (3syns +1/2 hexb)
Snacks
-Flake (7 syns)
Red Day
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-wholemeal roll (hexb)
-LC spread (hexa)
-ham
-cheese curls (3.5 syns)
-alpen lightx1 (1/2 hexb)
-aldi yog (2.5 syns)
Dinner
-lamb meatloaf + salad a 2tbsp low fat honey and mustard (1 syn)
-LC light (hexa)
-scan bran cake (3syns +1/2 hexb)
Snacks
-Flake (7 syns)
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Laurie
MM addict
Well its Sunday arvo, the snow has fallen and now is melting away.
Mum's gone dog walking and im wii fitting ...
Gutted i missed the 1st episode of the new Shipwrecked ... will have to catch up on 4od b4 next weekend!
After my success with the diet coke chicked im having the doner kebab loaf thing for tea tonight.
I processed it up earlier on and its smelling lush leaving it in the fridge to cook later i hope it turns out as nice as its looking right now...
will report back later .
hope everyone is fine and dandy
xxx
Mum's gone dog walking and im wii fitting ...
Gutted i missed the 1st episode of the new Shipwrecked ... will have to catch up on 4od b4 next weekend!
After my success with the diet coke chicked im having the doner kebab loaf thing for tea tonight.
I processed it up earlier on and its smelling lush leaving it in the fridge to cook later i hope it turns out as nice as its looking right now...
will report back later .
hope everyone is fine and dandy
xxx
Laurie
MM addict
My dinner was out of this world not a typical 'sunday dinner' i had it with salad and it went down a treat. Again the whole family loved it and want to make it again... this diet is fantastic food is great i dont know where i'd be without minimins though i get all my recipes and ideas from here...thanks guys
xxx
xxx
mummy2beslim
taking one day at a time
I really need to make the kebab loaf .I was just wondering about the pizza once you have made the smash do you leave it to chill in the fridge before putting on the tray and how thin is the base sounds yummy x
Laurie
MM addict
Tuesday 2nd February
Red Day
Breakfast
- 2 slices of ham
Lunch
-peach + apricot bar (hexb)
-aldi yogurt (2.5 syns)
-banana
Dinner
-Cheesy meatballs (with 5 LC light hexa)
-tomato sauce (1 syn)
-aldi yogurt (2.5 syns)
Snack
-tooty fruities (5.5 syns)
-ryvita minis (hexb)
-2x cadbury treat size (8 syns)
Red Day
Breakfast
- 2 slices of ham
Lunch
-peach + apricot bar (hexb)
-aldi yogurt (2.5 syns)
-banana
Dinner
-Cheesy meatballs (with 5 LC light hexa)
-tomato sauce (1 syn)
-aldi yogurt (2.5 syns)
Snack
-tooty fruities (5.5 syns)
-ryvita minis (hexb)
-2x cadbury treat size (8 syns)
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