**Laura Bella's diary** From SW TO CD wish me luck lol

[Laurie]

thanks Amy it went ok well as ok as it could have, back again tonight...
My Tesco voucher arrived this morning, the one you get when you buy car insurance from them...i've been waiting for ages for it going to pop there now to spend my £50 .... lucky me yeahhh!!

Saturday

Lunch
-coca cola chicken
-small jacket spud (b)
-LC (a)
-brocolli & cauli
-yogurt

dinner
-3x pagen krisp rolls (b)
-LC (a)
-onion relish (1.5 syns)
-orange
-kiwi
-yogurt
-alpen light (3 syns)


snacks after work
-cheese curls (3.5 syns)
-flake (7syns)

 

[Gemma1986]

Hope you have a lovely weekend hunny xx

 

[Laurie]

Sunday all going good still going 100% woop woop

lunch
-wholemeal roll (b)
-ham
-LC (a)
-onion relish (1 syn)
-yogurt

Dinner
-chicken cake (cheese-a)
-brocolli cauliflower and carrots
-gravy (2 syns)
-orange/kiwi
-yogurt

snacks
-cheese curls (3.5 syns)
-curly wurly cake (10 syns)

 

[Claire1981]

Curly Wurly Cake?! WTF is that!
x

 

[Laurie]

it's in the recipe section Claire, its like a scan bran but with a broken curly wurly chopped up in it, haven't had it yet so will let ya know what i think of it
x

 

[Laurie]

well i must say curly wurly cake is fab.... umm i cut it up and inside there was all melted caramel and sticky chocolate from the curly wurly im going to eat it all tonight as i've allowed for it but i reckon you could have it over 2 days yummy
a massive thank you for the person who thought this lil baby up
xxxx

 

[Laurie]

monday
lunch
-wholemeal roll (b)
-LC (a)
-ham
-onion relish (1 syn)
-2x alpen light (b)
-orange
-yogurt

dinner
-cold chicken cake
-salad
-onion relish (2 syns)

snacks
-yogurt
-flake (7 syns)
-cheese curls (3.5 syns)

 

[Claire1981]

get a pic laurie - i found recipe lol

 

[Laurie]

wednesday

breakfast
-alpen light (3 syns)

lunch
- pagen krisp rolls (b)
- LC (a)
-onion relish (b)
-yogurt
-orange

dinner
-jacket spud (b)
-brocolli + cauli
-lamb doner loaf
-LC (a)
-sauce (2)


snacks
-cheese curls (3.5 syns)
-flake (7 syns)

 

[crazycrafter]

My consultant says that the only Special K you can have as a HEb is 28g of Sustain as that has the added fibre. I had that this morning and was starving an hour later - think I got it wrong somehow! will have something different tomorrow!

 

[Oh-Amy]

What brand of onion relish are you eating Laura? I love the stuff and it must be good as it always features in your food diary! Lol.

 

[Laurie]

thankyou...i just use the tesco one in a jar it's only 89p and a syn per tbsp
xxx

 

[Laurie]

messed up last night again....
hoping for a 100% day today, ????

thursday

lunch
-wholemeal roll(b)
-egg
-ham
-lc (a)
-onion relish (1 syn)
-yogurt + orange

dinner
-cheesey meatballs LC (a)
-veg
-jacket spud (b)
-LC (a)
-yogurt
-tom sauce (1 syn)

snacks
-cheese curls (3.5 syn)
-flake (7 syns)

 

[Louise24]

Hi hun, how are you today? x

 

[Gemma1986]

Hi Laurie,
How are you doing this week? x

 

[Claire1981]

Whats one night - pull it back today chick!

xx

 

[Laurie]

thanks clare im trying. its hard this week AF is here and i never can be bothered to cook properly and that its my own thought...not done bad today tho so onwards and upwards xxxx

friday
red day

lunch
-scrambled egg (a-milk)
-bacon
-tom sauce (1 syn)
-2x satsumas
-yogurt

dinner
-ham roll (b)
-alpen light (3 syns)
-cheese curls (3.5 syns)
-lemon bar (b)
-flake ( 7 syns)
-onion relish (1 syn)

 

[Laurie]

saturday
red day

lunch
-steak
-jacket spud (b) + (a)
-med veg mix (2 syns)
-tom sauce (1 syn)
-yogurt
-satsuma

dinner
-3x pagen rolls
-cheese spread (a)
-onion relish (1 syn)
-cheese curls (3.5 syns)
-satsuma
-yogurt

snack
-flake (7 syns)
-alpen light (3 syns)

 

[Laurie]

sunday
red day

lunch
-3 pagen krisp rolls (b)
-lc (a)
-onion relish (1 syn)
-yogurt
-satsuma


dinner
-chicken cake
-roasted veg
-tom sauce (1 syn)

snack
-cheese curls (3.5 syns)
-curly wurly (6 syns)
-scan bran cake (2 syns)

 

[Laurie]

monday
red day

lunch
-3xpagen krisp rolls(b)
-lc (a)
-onion relish (1 syn)
-yogurt
-satsuma
-2xalpen light (b)

dinner
-chicken cake

snacks
-satsuma
-yogurt
-flake (7 syns)
-cheese curls (3.5 syns)