laura2481's Food Diary (mostly EE)

Discussion in 'Slimming World - Food Diaries' started by laura2481, 17 September 2010 Social URL.

  1. laura2481

    laura2481 Silver Member

    Posts:
    933
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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Hi- this will mainly be a boring food diary I'm afraid. Just what I've eaten, syns etc. Not much ramblings on life the universe and everything as I do that over in the Team OBG thread :D

    For a anyone who doesn't know I'm 29 and getting married next year so although i had intended to do something about my weight this year when by H2be proposed on Christmas Eve it kinda gave me something to focus on! :p

    So, the dress is bought, and should be ready for first fittings in February time so my goal now is to reach target as early in the New Year as possible (or before would be great but I'll take the New Year :p)

    I've deceided to start writing a food diary down again for a bit of accountability to my self and my Team OBG as I've had a couple of months where, with one thing and another, I've just been up and down and not really lost anything- but now I need to get moving. :D

    Feel free to comment, check up on me, tell me off and generally bully me if you see I'm slipping!

    Thanks for reading

    Laura

    xx

    Key to colours:
    Superfree/free on all plans
    Free on Original
    Free on Green
    Healthy Extras
    Syns

    *blank 'template' week so I can copy and paste every week*

    Thursday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns

    Friday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns

    Saturday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns

    Sunday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns

    Monday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns

    Tuesday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns

    Wednesday
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns
     
    Last edited: 10 November 2010
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  3. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    SW week 24/9/10- 30/9/10

    This week I'm going to try to keep total syns for the week to 90 or less.

    In the 'drinks' section I'm only going to be putting down drinks that aren't syn free so my diet drinks and herbal teas I won't bother writing down but alcohol and any teas/coffees etc that I syn the milk for I'll write down


    Friday EE day
    Brunch Omelette with onions and mushrooms, 42g reduced fat cheese HEA, dash of milk 0.5 syns
    Dinner spaghetti, bolognese (extra lean mince, onions,tomatoes, worchester sauce, seasoning)
    Snacks fresh fruit salad (mango, melon, grapes)
    Hi-fi bar HEB 'Big Green One' choc 9.5 syns
    Drinks dash milk in coffee 0.5 syn
    Options hot choc 2 syns
    Total syns= 12.5 syns
    Syns for the week so far=12.5 syns
    Syns left for the week= 77.5 syns

    Saturday EE day
    Breakfast Activia Fat Free
    Lunch Mug Shot noodles fresh fruit salad (mango, melon, grapes) Activia Fat Free
    Dinner Roast chicken, cauliflower, carrot, sweetcorn, broccoli, roast potatoes 3syns for oil, cheese sauce 3.5 syns, 8tbsp gravy 2 syns, 3x mini yorkshire puddings 3 syns 150ml skimmed milk+21g reduced fat cheese HEA
    Snacks Hi-Fi Bar HEB
    Drinks
    Total syns= 11.5 syns
    Syns for the week so far= 24 syns
    Syns left for the week syns =66 syns= 16.5 per day

    Sunday Green day
    Breakfast 2 Weetabix HEB, 250ml SS milk HEA
    Lunch Mug Shot noodles
    Dinner Chicken and Mushroom pasta and sauce cauliflower, carrot, sweetcorn 3x babybel light HEA
    Snacks Banana, low fat custard 150ml 7 syns, Hifi bar HEB
    Drinks Options hot choc 2 syns
    Total syns= 9 syns
    Syns for the week so far=33 syns
    Syns left for the week= 57syns 19 syns per day

    Monday EE day

    Breakfast Activia Fat free, banana
    Lunch 2xslices wm bread HEB Smoked salmon, 42g reduced fat cheese
    Dinner Chicken Chasseur 3 syns (chicken, tomatoes,onions, mushrooms, chicken stock, tom puree,white wine) carrots, broccoli, sweetcorn, mashed potato with 1tbsp reduced fat margarine 3 syns 1 tsp mustard 0.5 syns
    Snacks Activia Fat free
    Drinks 250ml dry white wine 8.5 syns
    Total syns= 15 syns
    Syns for the week so far= 48 syns
    Syns left for the week=42 syns 21 syns per day

    TuesdayEE day
    Breakfast Activia Fat free
    Lunch Mug Shot noodles melon and grapes Activia fat free
    Dinner Chicken Chasseur 3 syns Jacket potato carrots, broccoli, sweetcorn
    Snacks 24g Galaxy caramel 6 syns 3 x babybel light HEA with Ryvita minis HEB
    Drinks 200ml dry white wine 7 syns
    Total syns 16
    Syns for the week so far 64
    Syns left for the week 26

    Wednesday Green day
    Breakfast banana
    Lunch Mug Shot noodles melon and grapes
    Dinner Saag Aloo (potatoes,onions,tomatoes, spinach. 1/2 sachet saag aloo spice mix) 1.5 syns, 3x poppadums 6 syns 42g x2 full fat soft cheese HEA x 2
    Snacks activia fat free. 28g (approx) choc cake 5.5 syns 1x malteser (yes- 1 malteser!) 0.5 syn activia fat free Hifi bar x 2 HEBx2
    Drinks 250ml rose wine 9 syns Options hot choc 2 syns
    Total syns 24.5 syns
    Syns for the week so far 88.5 syns
    Syns left for the week 1.5 syns

    Lost 2Ib this week :D
     
    Last edited: 1 October 2010
  4. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Thought I might take a moment to share a story with you.

    One reason, among others, I am tackling my weight. It happened about a year ago. We were at a friends birthday party and I was feeling a bit bad about myself as of all the girls there I was the largest- and all the others had either had babies or worse, were actually pregnant and I was neither. Not a great way to make you feel good about yourself :(

    At one point during the evening I got cold and wanted to go back to the B&B and get a jumper and my OH floated the suggestion that I could borrow something from our friend Maia. When I pointed out that Maia is a size 10 and I was somewhere around a size 16 so logistically that wasn't going to work he kindly pointed out that she had just had a baby so would still have all her maternity stuff. Boy, that felt great. Not :(

    So, yeah- thought I'd just get that written down. Something to help me keep focussed!
     
    Last edited: 30 September 2010
  5. laura2481

    laura2481 Silver Member

    Posts:
    933
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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Chicken Chasseur recipe

    Chicken chasseur serves 4 = 3syns per serving
    8 Skinless, boneless chicken thighs Free
    2 onions, thickly sliced Free
    250g whole button mushrooms Free
    300 ml white wine 12 syns
    400ml chicken stock Free
    4 tomatoes, quartered (and de-seeded if you like) Free
    1tbsp tomatoe puree (negligible syns per serving)


    method:
    • Season the chicken with salt and pepper. Pan-fry the chicken over a medium-high heat using frylight, turning, until golden on both sides. Remove from the pan and keep to one side
    • Add the onions and mushrooms to the pan, stirring occasionally until they have a little colour and are beginning to soften, 6-8 mins.
    • Stir in the tomato purée and white wine, then pour in the consommé or stock.
    • Return the chicken to the pan and bring to a simmer.
    • Place a lid on the pan and continue to cook, allowing the sauce to just simmer for about 1 hr, or until the meat is completely tender
    • At the last 15 minutes, add the tomatoes. Simmer, without the lid, until has reached a nice consistency.
    Serve with veg and mashed potato, or whatever you like :)
     
    Last edited: 27 September 2010
  6. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    SW week 1/10/10-7/10/10

    This week I'm going to try to keep total syns for the week to 90 or less.


    Friday Orginal Day
    Breakfast 2x chocolate weetabix HEB+2 syns 300ml skimmed milk HEA
    Lunch Chicken Chasseur 6 syns (chicken, tomatoes, onions, mushrooms, chicken stock, tom puree,white wine)
    Dinner Spaghetti Bolognese (extra lean mince, tomatoes, onions, seasoning) 100g wm spaghetti HEB, 28g cheese HEA
    Snacks
    Drinks
    Total syns 8 syns
    Syns for the week so far 8
    Syns left for the week 82

    Saturday EE day
    Breakfast Activia Fat free
    Lunch Mugshot Noodles, melon and grapes Activia fat free
    Dinner chicken, potatoes, oil for roasting 3 syns, cauliflower, carrots, broccoli. 2x m&s yorks puds 8 syns. Gravy 4 syns
    Snacks HiFi bar HEB 4 x wine gums 4 syns
    Drinks 250ml ss milk HEA 2x Echo Falls Echo Falls Spritz with White Zinfandel 250ml bottle= 11 syns
    Total syns= 30 syns
    Syns for the week so far= 38 syns
    Syns left for the week= 52 syns = 13 syns per day.

    Sunday EE day (got up lateso no lunch)
    Breakfast carrots, apples, pineapple, grapes, melon
    Dinner Bacon,eggs,mushrooms,tomatoes,
    3xsausages Morrisons 60% less fat=1.5 syns. wm bread roll HEB
    Snacks Activia fat free 2x Scan bran 'ferrero rocher'- 4 syns
    Drinks options cracking hazel nut hot choc 1.5 syns 250ml ss milk HEA
    Total syns= 7 syns
    Syns for the week so far= 45 syns
    Syns left for the week= 45 syns = 15 per day

    Monday
    Breakfast Activia Fat free, Banana
    Lunch Bacon,eggs,mushrooms,tomatoes, wm bread roll HEB
    Dinner Chicken Chasseur 3 syns (chicken, tomatoes, onions, mushrooms, chicken stock, tom puree,white wine) carrots, broccoli, sweetcorn, mashed potato with 1tbsp reduced fat margarine 3 syns 1 tsp mustard 0.5 syns WW dessert recipe yoghurt
    Snacks
    Drinks 250ml ss milk HEA, 250ml white wine 8.5 syns
    Total syns= 15 syns
    Syns for the week so far= 60 syns
    Syns left for the week= 30 syns, 15 per day

    Tuesday Original day
    Breakfast Activia Fat free
    Lunch Chicken Chasseur 3 syns (chicken, tomatoes, onions, mushrooms, chicken stock, tom puree,white wine) Activia Fat free 3 x babybel light HEA with Ryvita minis HEB melon and grapes Dinner Chicken stirfry (chicken, soy sauce, ginger garlic, mushrooms,pak choi, baby corn, carrot, beansprout, cabbage, red onion, red pepper, spinach, coriander) WW dessert recipe yoghurt
    Snacks Hi-fi bar HEB 2 x scan bran 'fererro rocher' 4 syns Snack-a-jacks caramel 6 syns
    Drinks Options hot choc 1.5 syns 250ml ss milk HEA
    Total syns 14.5 syns
    Syns for the week so far 75 syns
    Syns left for the week 15.5 syns

    Wednesday Green Day
    Breakfast Banana, Activia fat free Tesco reduced fat biscuit and raisin bars. 4.5 syns
    Lunch Mugshot Noodles, melon and pineapple. Activia fat free 3x babybel light HEA 2 x Alpen light bars HEB
    Dinner McCains Rustic Oven chips 400g 4 syns Baked Beans 42g reduced fat cheese, HEA 42g reduced fat cheese HEB. WW dessert recipe yoghurt
    Snacks mini christmassy orange and cinnamon pie. 3.5 syns
    Drinks 2x dashes milk in tea 1syn
    Total syns 13
    Syns for the week so far 88syns
    Syns left for the week 3 syns

    Lost 2.5Ib this week :)
     
    Last edited: 8 October 2010
  7. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    In a really bad mood today so struggling to want to stay 100% today. Just know from experience if I blow it today... it'll only get worse. :( Must stay strong!!
     
  8. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Worth a go :) (though I'd rather try chocolate ;) lol )
     
  9. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    I may go flexi tonight, give myself a few extra syns so I can have a glass of wine or something but have a few less over next few days. Having a chicken dinner at my mum and dads tonight so that will be few syns ) gravy, yorkshire pud, roasties etc but don't want to be tempted by other naughtiness :)

    Just worked out if I have up to 30 tonight, I would be able to have up to 13 syns per day for rest of week to make up the extra used today, gives me another 25 to play with tonight and I'm still 100% following the plan ;)
     
  10. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Thanks for your encouragment. :)
    Had dinner with parents and enjoyed roast dinner, and went back for seconds of roast chicken.

    Had proper roast potatoes and syned them at 3syns as my mum used (according to her) 1 tbsp approx of oil which would have been 6 syns but then I deceided she probably underestimated so taking it as 2 tbsp of oil shared between 4 of us so, 3 syns each.

    Also had 2 little ready made M&S yorks puds- pretty shocked they are 4 syns each. I have some dinky tidgy puds in the freezer which are only 1 syn each!

    To round everything off I had 2 little bottles of the Echo Falls rose spritzer- which are 5.5 syns each.

    It's amazing how quickly that all added up to 30 syns! :rolleyes:

    Still, glad I deceided to flexi-syn it today. And as I said, if I keep things 13 syns or under for the rest of the week everthing will work out ok :)
     
  11. melarnz

    melarnz Silver Member

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    Firstly - laura. I love the way you do your diary! It's so easy f
    to follow. I may have to steal that idea as at a glance you can look back and see if you ave had your healthy extras , 1/3's ect. It's wicked!

    Secondly. Well done to both of you for being strong u r an inspiration. I went a bit crazy yesterday. It's too late to flex it as I probably wouldn't have any syns left for the week, but I'm drawing a line under it and not turning it into a bad week
     
  12. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Thanks :) I just like pretty colours. :p And it does help me to see if I'm having enough of the superfree stuff, especially on an EE days :)
     
  13. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Scan bran 'ferrero rocher'

    I know this will be somewhere else on the site but I thought I'd put here for myself for ease of reference :)

    Makes 30@ 1 syn each, or 15@ 2 syns each (better size IMO)

    Ingredients:
    8 scan bran
    4 level tbsp Nutella
    1 level tbsp golden syrup
    1tbsp water


    Method:
    1. place the scan bran into a food processor and reduce to crumbs
    2. mix all ingredients into the crumbled scan bran and divide into petit four cases.
    I have just made some and they are very nice but they turned out a bit 'wet' and I thought I used a little too much water but I just realised I only used 5 scan bran instead of 8. Doh! Oh well, I'll have to make another batch to see if it's better :p
     
    Last edited: 5 October 2010
  14. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    SW week 8/10/10- 14/10/10

    This week I'm going to try to keep total syns for the week to 90 or less.


    Friday Green Day
    Breakfast Activia Fat free, banana
    Lunch Scrambled eggs with 42g reduced fat cheese HEA, Ryvita minis HEB
    Dinner Chicken and Mushroom pasta and sauce broccoli, carrot, sweetcorn 42g reduced fat cheese HEA
    Snacks Tesco reduced fat biscuit and raisin bars. 4.5 syns WW dessert recipe yoghurt
    Drinks 250ml ss milk HEB Options hot choc 1.5 syns
    Total syns 6 syns
    Syns for the week so far 6 syns
    Syns left for the week 84 syns

    Saturday EE day
    Breakfast Activia fat free
    Lunch Mug Shot noodles melon and grapes Activia fat free
    Dinner chicken, tandoori powder, fat free yoghurt, mint. paneer HEAx1 + 2xHEB 2x poppadums 4 syns
    Snacks 1 x ferrero rocher 3.5 syns. 1x bag Squares 5 syns Big Green One' choc 9.5 syns, box of mikado 8 syns, jaffa cakes 7 syns
    Drinks 3x 330ml bottles of lager 24 syns
    Total syns= 61 syns
    Syns for the week so far= 67 syns
    Syns left for the week= 23= approx 6 per day

    Sunday Original day
    Breakfast alpen light bar 1/2 HEB
    Lunch melon and grapes
    Dinner ham,bacon,egg, sausages x2 1 syns mushrooms WW dessert recipe yoghurt
    Snacks alpen light bar 1/2 HEB 1xsquare of cadburys bliss chocolate 2 syns 3x babybel light HEA Hifibar HEB
    Drinks 250ml ss milk HEA options hot choc 1.5 syns
    Total syns=4.5 syns
    Syns for the week so far= 71.5
    Syns left for the week= 18.5 = 6 per day

    Monday Green Day
    Breakfast Activia fat free alpen light bar 1/2 HEB
    Lunch Mug Shot noodles melon and grapes Activia fat free 3 x babybel light HEA
    Dinner potato wedges, beans 42g reduced fat cheese HEA 42g reduced fat cheese HEB
    Snacks alpen light bar 1/2 HEB Activia Fat free poppadum 2 syns, fat free youghurt and mint,
    Drinks
    Total syns= 2
    Syns for the week so far= 73.5
    Syns left for the week= 16.5 approx 8 per day.


    WEEK 'WRITTEN OFF'
    gained 3Ib this week :( grrrr. Didin't even go off plan that much but I retain water like a camel if I'm even slightly off plan! Back to 100% this week
     
    Last edited: 15 October 2010
  15. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Had a bad day yesterday.:break_diet:
    Synned it all up- 61syns all together! :cry:

    I will try to make up for it my having less syns rest of the days but it will be 6 syns or less which could get a bit challenging. If I have to, I will go up to 15 if it's the choice between that and going off plan all together.

    Should be ok today though, wasn't very hungry earlier while at work so only had some fruit at lunch time but going to have a big grill up now :p
     
  16. laura2481

    laura2481 Silver Member

    Posts:
    933
    Likes Received:
    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    SW week 15/10/10-21/10/10

    This week I will keep to a total of 90 syns for the week, or less!

    Friday EE day
    Breakfast Activia Fat free
    Lunch M&S Arbroath hot smoked salmon 1 syn lettuce, cucumber, spring onion, egg, new potato slices. Fresh pineapple and mango. Activia Fat free
    Dinner Batchelors Pasta and Sauce cheese,leek and ham 1 syns. 4 tbsp semi-skimmed milk 1 syn Broccoli, carrot and sweetcorn
    Snacks Banana Dark Chocolate 20g 5 syns Hi-fi bar.
    Drinks 2 x dashes milk in tea 1 syn
    Total syns syns 9 syns
    Syns for the week so far 9 syns
    Syns left for the week 81 syns

    Saturday Green Day
    Breakfast Activia Fat free, Banana
    Lunch Mug Shot noodles
    Dinner Jacket poato,Beans 42g cheese HEA WW dessert recipe yoghurt
    Snacks Activia Fat free HiFi bar HEB WM roll HEB with phildelphia light 2.5 syns
    Drinks 250ml ss milk HEB 230ml rose wine 8.5 syns
    Total syns= 11 syns
    Syns for the week so far= 20 syns
    Syns left for the week=70 syns = 17.5 syns per day.

    Sunday EE day (up late, just had snacks until main meal in evening)
    Dinner roast chicken, 300g mccains rustic oven chips 3 syns lettuce cucumber 1tbsp BBq sauce 0.5 syns WW dessert recipe yoghurt
    Snacks Activia fat free 24x maltesers 12 syns hifi bar HEB
    Drinks 250ml ss milk HEA options hot choc 1.5 syns
    Total syns= 17 syns
    Syns for the week so far= 37 syns
    Syns left for the week= 53 syns = 17.5 per day

    Monday Green Day. Up late again. No breakfast
    Brunch Mugshot Pasta Activia Fat free, banana
    Dinner Saag aloo (potato, onion, tomato, spinach, saag aloo spices 1.5 syns) 42gx3 reduced fat cheese HEAx2 + HEB x1 fat free yoghurt, mint, coriander, tandoori powder
    Snacks 2 x alpen light bar HEB 1/5th Baileys caramel cheesecake 11 syns.
    Drinks
    Total syns= 12.5 syns
    Syns for the week so far= 49.5 syns
    Syns left for the week= 40.5 syns, 20 per day

    Tuesday Green Day
    Breakfast Alpen light bar 1/2 HEB
    Lunch Mugshot Pasta WW dessert recipe yoghurt Melon, grapes Squares crisps 5 syns
    Dinner spaghetti with tomato pasta sauce. 42g reduced fat cheese HEA 1/10th bailey's cheesecake 5.5 syns
    Snacks Banana 1 sq galaxy choc 1 syn Alpen light bar 1/2 HEB
    Drinks
    Total syns 11.5 syns
    Syns for the week so far 61 syns
    Syns left for the week 29 syns

    Wednesday
    Breakfast activia fat free
    Lunch broccoli and blue cheese soup (broccoli,onion,garlic,potato, 14g blue cheese 1/2HEA) WM bread roll HEB, 1xbabybel 1/2 HEA
    Dinner spaghetti bolognese, 42g reduced fat cheese HEA, WM roll HEB garlic 2tsp reduced fat spread 2 syns
    Snacks melon mikado choc sticks 8 syns tesco choc/raisin bar 4.5 syns
    Drinks
    Total syns 14.5 syns
    Syns for the week so far 75.5 syns
    Syns left for the week syns 14.5

    lost 1.5Ibs this week
     
    Last edited: 21 October 2010
  17. laura2481

    laura2481 Silver Member

    Posts:
    933
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    8
    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    So, I lost the plot again last week. I could probably have pulled it back after the bad Saturday but having OH off with me on Tuesday and the house still being filled with junk food and wine from the weekend... it's no excuse. I should be able to exercise some willpower. :eek:
     
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  19. laura2481

    laura2481 Silver Member

    Posts:
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    Start Weight:
    14st11.5lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Have been 100% for the last three days, and looking good for rest of today at least.
     
  20. laura2481

    laura2481 Silver Member

    Posts:
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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    I've just bought myself some (more) motivation!
    I've just booked 5 afternoon sessions at the spa (1/2 price £25 each :D) one for each target I need to reach - 1.5st award, 2st award, 2.5st award and target, and then an extra session to use before the wedding next year! I'm only going to go once I have achieved each target so if I want to be pampered I better get focussed! :)
     
  21. laura2481

    laura2481 Silver Member

    Posts:
    933
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    8
    Start Weight:
    14st11.5lb
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    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    Slimming World
    Bailey's Caramel cheesecake

    [​IMG]
     
    Last edited: 25 October 2010
  22. Sukibix

    Sukibix Full Member

    Posts:
    445
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    6
    Start Weight:
    14st0lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st3lb(1.53%)
    Diet:
    Slimming World
    OMG that cheesecake is making me drool! Looks amazing!
     
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