LauraLoo's Food Diary
- Thread starter LauraLoo
- Start date
LauraLoo
Silver Member
Saturday 3/7/10
Breakfast
3 x belvita (my son stole one, lol) (3)
200g cherries (1)
Activia yoghurt (1)
Tea
Lunch
Chicken tikka pitta bread w/ salad (4.5)
french fries (1.5)
Dinner
Spicy pork steak (3.5)TBSP sweet chilli sauce (0.5)
New potatoes 200g (2)
Laughing cow triangle (0.5)
Courgette (0)
Snacks
glass wine (2)
ww choc dessert (3)
Milk in tea (1)
Total = 23.5 so far
Breakfast
3 x belvita (my son stole one, lol) (3)
200g cherries (1)
Activia yoghurt (1)
Tea
Lunch
Chicken tikka pitta bread w/ salad (4.5)
french fries (1.5)
Dinner
Spicy pork steak (3.5)TBSP sweet chilli sauce (0.5)
New potatoes 200g (2)
Laughing cow triangle (0.5)
Courgette (0)
Snacks
glass wine (2)
ww choc dessert (3)
Milk in tea (1)
Total = 23.5 so far
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LauraLoo
Silver Member
Umm were at a birthday BBQ so today hasn't been great :-/ Here goes, I'm goimg to have to guesstimate some of it really...I did have some points left from through the week though!
Sunday 4/7/10
Breakfast
Cereal bar (1.5)
Lunch
2 x burgers and rolls (12)
Small bit cake (3?)
Bit tablet (like scottish fudge type stuff) (2?)
Bit malteser cake (3?)
Dinner
Veg soup (1)
Glass wine (2)
Milk in tea (1)
Snacks
Total = 25.5
Actually not as bad as I thought it might be...! Damage limitation at dinner time, wasn't that hungry after eating all that this afternoon anyway so just had some homemade veg soup! Still under my points, I love breastfeeding, haha!
xx
Sunday 4/7/10
Breakfast
Cereal bar (1.5)
Lunch
2 x burgers and rolls (12)
Small bit cake (3?)
Bit tablet (like scottish fudge type stuff) (2?)
Bit malteser cake (3?)
Dinner
Veg soup (1)
Glass wine (2)
Milk in tea (1)
Snacks
Total = 25.5
Actually not as bad as I thought it might be...! Damage limitation at dinner time, wasn't that hungry after eating all that this afternoon anyway so just had some homemade veg soup! Still under my points, I love breastfeeding, haha!
xx
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LauraLoo
Silver Member
Monday 5/7/10
Breakfast
Special K & milk (4)
Lunch
Ham, laughing cow light & salad sandwich (5.5)
Baked crisps (1.5)
Mullerlight (1.5)
Dinner
WW chicken curry (4.5)
Snacks
Scone, cream and jam (5) naughty I know, my mum made me it!!
Curly wurly (had a choc craving this evening!! :-/ ) (2.5)
Fresh pineapple (0.5)
Milk in tea (1)
Total = 26
Breakfast
Special K & milk (4)
Lunch
Ham, laughing cow light & salad sandwich (5.5)
Baked crisps (1.5)
Mullerlight (1.5)
Dinner
WW chicken curry (4.5)
Snacks
Scone, cream and jam (5) naughty I know, my mum made me it!!
Curly wurly (had a choc craving this evening!! :-/ ) (2.5)
Fresh pineapple (0.5)
Milk in tea (1)
Total = 26
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LauraLoo
Silver Member
Tuesday 6/7/10
Breakfast
2 weetabix and milk (2.5)
Lunch
Thai chicken soup (2)
Baked Walkers crisps (1.5)
Dinner
Spinach and cheese lasagne (5.5)
1 slice garlic bread (1)
Milk in tea (1)
Snacks
go ahead slices (3)
kit kat (2.5)
Bowl of pineapple (240g) and strawberries (150g) (2)
Mini milk (0.5)
curly wurly (2.5)
Total = 24
Breakfast
2 weetabix and milk (2.5)
Lunch
Thai chicken soup (2)
Baked Walkers crisps (1.5)
Dinner
Spinach and cheese lasagne (5.5)
1 slice garlic bread (1)
Milk in tea (1)
Snacks
go ahead slices (3)
kit kat (2.5)
Bowl of pineapple (240g) and strawberries (150g) (2)
Mini milk (0.5)
curly wurly (2.5)
Total = 24
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LauraLoo
Silver Member
Wednesday 7/7/10
Breakfast
Special K and milk (3.5)
150g cherries (0.5)
Lunch
1/2 can baked beans (3) 2 slice toast (3) olive spread (1)
Dinner
Chicken breast 125g (2), low low cheese 30g (2.5) ham (0.5) BBQ sauce (0), new potatoes 150g (1.5) roasted courgette, peppers, cherry tomatoes (0)
Total 6.5
I did the chicken breast stuffed with the cheese, wrapped in the ham, griddled and then finished off in oven, topped with BBQ sauce - was delicious and so filling!
Snacks
Kit kat (2.5)
Lemon slice (1.5)
Milk in tea (1)
Total = 22
Breakfast
Special K and milk (3.5)
150g cherries (0.5)
Lunch
1/2 can baked beans (3) 2 slice toast (3) olive spread (1)
Dinner
Chicken breast 125g (2), low low cheese 30g (2.5) ham (0.5) BBQ sauce (0), new potatoes 150g (1.5) roasted courgette, peppers, cherry tomatoes (0)
Total 6.5
I did the chicken breast stuffed with the cheese, wrapped in the ham, griddled and then finished off in oven, topped with BBQ sauce - was delicious and so filling!
Snacks
Kit kat (2.5)
Lemon slice (1.5)
Milk in tea (1)
Total = 22
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LauraLoo
Silver Member
Thursday 8/7/10
Breakfast
Belvita breakfast biscuits (3.5)
Tea
Lunch
WW soup (1)
Slice bread (1.5)
Activia yoghurt (1)
Walkers baked crisps (1.5)
Dinner
Green lentil and butternut squash curry (2.5) and brown rice (2)
Meringue and strawberries & mini milk (2.5)
Curly wurly (2.5)
Snacks
Lemon slice (1.5)
Fudge (2.5)
Milk in tea (1)
Total = 23
Breakfast
Belvita breakfast biscuits (3.5)
Tea
Lunch
WW soup (1)
Slice bread (1.5)
Activia yoghurt (1)
Walkers baked crisps (1.5)
Dinner
Green lentil and butternut squash curry (2.5) and brown rice (2)
Meringue and strawberries & mini milk (2.5)
Curly wurly (2.5)
Snacks
Lemon slice (1.5)
Fudge (2.5)
Milk in tea (1)
Total = 23
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LauraLoo
Silver Member
So weigh in day is tomorrow, really hoping it's a decent loss this week! I'd be ecstatic at 3lbs as that would bring me to under 13 stone, it's a psychological thing isn't it, seeing those scales go down another stone bracket! Course it will mean a drop of a point though too, but then I'll be on 20, but still with my extra 5 for breastfeeding (don't always use them all, but good to have as a buffer for any treats - it does make me more hungry so makes sense I guess!)
We'll see anyway, onto to today's menu!
Friday 9/7/10
Breakfast
Special K & milk (3.5)
Tea
Lunch
Chicken tikka & sweet chilli wrap (6)
Cherries (1)
Dinner
Hmmm ended up out for dinner tonight, I had gammon steak and a few chips and salad....was one of the better choices on the menu, everything else seemed to be creamy or cheesy things! Was aon 8oz gammon steak so pointed at 8, and chips at 4 I reckon as I didn't eat too many. Takes me tomyfull points today though, but I do have some leftover from during the week so if I really want I'll have a wee something later on.
Gammon, chips and salad (12)
Snacks
go ahead slices (3)
meringue (0.5)
tea
Milk in tea (1)
Total = 26
We'll see anyway, onto to today's menu!
Friday 9/7/10
Breakfast
Special K & milk (3.5)
Tea
Lunch
Chicken tikka & sweet chilli wrap (6)
Cherries (1)
Dinner
Hmmm ended up out for dinner tonight, I had gammon steak and a few chips and salad....was one of the better choices on the menu, everything else seemed to be creamy or cheesy things! Was aon 8oz gammon steak so pointed at 8, and chips at 4 I reckon as I didn't eat too many. Takes me tomyfull points today though, but I do have some leftover from during the week so if I really want I'll have a wee something later on.
Gammon, chips and salad (12)
Snacks
go ahead slices (3)
meringue (0.5)
tea
Milk in tea (1)
Total = 26
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LauraLoo
Silver Member
Weigh in day......drumroll please....
Lost 3lbs!!! WOOHOOOOOOOOOO!
Really chuffed, takes me down a point bracket now too so will be on 20 + my 5 for breastfeeding if I need/want them.
That's spurred me on for today too, to stay on track! Off to plan something yummy for dinner.
Lost 3lbs!!! WOOHOOOOOOOOOO!
Really chuffed, takes me down a point bracket now too so will be on 20 + my 5 for breastfeeding if I need/want them.
That's spurred me on for today too, to stay on track! Off to plan something yummy for dinner.
LauraLoo
Silver Member
I saved some points yesterday because we are going to a BBQ today and there will be goodies there! I made cupcakes to take, and malteser tray bake - I was good though, normally would have had to sample a bit, but last night I just tasted a wee tiny bit (quality control ) then put it away in a box to take today! So in total in theory I could have and extra 7.5 points today on top of my normal max of 25 (don't normally use that many though) - I don't think I will need that many, but will be having a wee glass of wine or two aswell which all counts to the points of course!
So onto today...
Sunday 11/7/10
Breakfast
Special K and milk (3)
Tea
Lunch
2 x ww wraps (3) 2 slice chicken (1) 30g light cream cheese (1.5) salad.
Dinner
Ummmm loads! BBQ food, wine, cheesecake - oooops. I knew it would be a bit of a special occasion thing though, so shall accept less loss on the scales for it next week! Not even going to attempt to try and point it but safe to say I used up all my points and prob went over by a few too! Going to try and do some extra exercise this week to make up for it, but we'll see!
Snacks
Milk in tea (1)
Total = ?
) then put it away in a box to take today! So in total in theory I could have and extra 7.5 points today on top of my normal max of 25 (don't normally use that many though) - I don't think I will need that many, but will be having a wee glass of wine or two aswell which all counts to the points of course!So onto today...
Sunday 11/7/10
Breakfast
Special K and milk (3)
Tea
Lunch
2 x ww wraps (3) 2 slice chicken (1) 30g light cream cheese (1.5) salad.
Dinner
Ummmm loads! BBQ food, wine, cheesecake - oooops. I knew it would be a bit of a special occasion thing though, so shall accept less loss on the scales for it next week! Not even going to attempt to try and point it but safe to say I used up all my points and prob went over by a few too! Going to try and do some extra exercise this week to make up for it, but we'll see!
Snacks
Milk in tea (1)
Total = ?
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LauraLoo
Silver Member
Monday 12/7/10
Breakfast
Belvita (3.5)
Tea
Lunch
2 slice bread (1) 2 x cheese slices (2) sweet chilli (0.5) = 3.5
Quavers (1.5)
Dinner
BBQ chicken & peppers (2.5), new potatoes (2.5), brocolli = 5
Snacks
Curly wurly (2.5)
nectarine (0.5)
gingerbread biscuit (2)
Milk in tea (1)
Total = 19.5
Breakfast
Belvita (3.5)
Tea
Lunch
2 slice bread (1) 2 x cheese slices (2) sweet chilli (0.5) = 3.5
Quavers (1.5)
Dinner
BBQ chicken & peppers (2.5), new potatoes (2.5), brocolli = 5
Snacks
Curly wurly (2.5)
nectarine (0.5)
gingerbread biscuit (2)
Milk in tea (1)
Total = 19.5
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LauraLoo
Silver Member
Tuesday 13/7/10
Breakfast
Sultana bran (50g) + skimmed milk (3)
Lunch
2 slice bread, 2 slice cheese, sweet chilli sauce - toastie (3.5)
Quavers (1.5)
Dinner
Sausage casserole (4.5) and jacket potato (3)
Snacks
Pink 'n' white mallow wafer (0.5)
WW choc dessert (3)
Milk in tea (1)
Total = 20
Breakfast
Sultana bran (50g) + skimmed milk (3)
Lunch
2 slice bread, 2 slice cheese, sweet chilli sauce - toastie (3.5)
Quavers (1.5)
Dinner
Sausage casserole (4.5) and jacket potato (3)
Snacks
Pink 'n' white mallow wafer (0.5)
WW choc dessert (3)
Milk in tea (1)
Total = 20
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LauraLoo
Silver Member
Wednesday 14/7/10
Breakfast
2 weetabix and milk (2.5)
Lunch
2 x ww wraps (3), chicken (1.5), 2 x cheese slices (1) tomatoes, sweet chilli sauce (0.5)
2 x nectarines (1)
Dinner
Homemade veg and lentil soup (2)
Snacks
Kit kat (2.5)
Apricots (1)
Milk in tea (1)
Cereal bar (1.5)
Total = 17.5
Breakfast
2 weetabix and milk (2.5)
Lunch
2 x ww wraps (3), chicken (1.5), 2 x cheese slices (1) tomatoes, sweet chilli sauce (0.5)
2 x nectarines (1)
Dinner
Homemade veg and lentil soup (2)
Snacks
Kit kat (2.5)
Apricots (1)
Milk in tea (1)
Cereal bar (1.5)
Total = 17.5
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LauraLoo
Silver Member
Thursday 15/7/10
Breakfast
2 weetabix and milk (2.5)
tea
Lunch
Sweet onion chicken teryaki subway 6" with salad (5.5) with cheese and sweet onion sauce (2)
few baked walkers crisps (0.5)
Dinner
green lentil and bns curry (2.5) rice 60g (3) mango chutney (1)
Snacks
satsuma (0.5)
curly wurly (2.5)
go ahead slices (3)
200g cherries (1)
Milk in tea (1)
Total = 25
We were out and about at lunchtime today (at a museum) hence Subway for lunch, was sooo yummy though! Went swimming tonight for the first time in a while (well without the kids, to actually swim) Enjoyed it. Watching a film tonight so had a few snacky things for that and used all my points.
Breakfast
2 weetabix and milk (2.5)
tea
Lunch
Sweet onion chicken teryaki subway 6" with salad (5.5) with cheese and sweet onion sauce (2)
few baked walkers crisps (0.5)
Dinner
green lentil and bns curry (2.5) rice 60g (3) mango chutney (1)
Snacks
satsuma (0.5)
curly wurly (2.5)
go ahead slices (3)
200g cherries (1)
Milk in tea (1)
Total = 25
We were out and about at lunchtime today (at a museum) hence Subway for lunch, was sooo yummy though! Went swimming tonight for the first time in a while (well without the kids, to actually swim) Enjoyed it. Watching a film tonight so had a few snacky things for that and used all my points.
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LauraLoo
Silver Member
Ugh. Saturday wasn't a good day - weigh in and I had STS again! Argh! Had felt really bloated though too so not sure what's going on with my body atm! :sigh:
Then had a really crap day with my DS and his behaviour and nonsense at bedtime, plus we were at (another!) birthday party during the day and I ate a cake etc - argh! I have no will power at these type of things. I'm fine when just in the house.
So anyway I am not even going to list and point stuff from yesterday, just draw a line under it and move on. It will prob do damage on next weeks weigh in though too but it's my own fault...
I'm also thinking of just sticking to my 20 points a day rigidly this week, not using my 5 extra ones and see how I get on....hmmmm.
Then had a really crap day with my DS and his behaviour and nonsense at bedtime, plus we were at (another!) birthday party during the day and I ate a cake etc - argh! I have no will power at these type of things. I'm fine when just in the house.
So anyway I am not even going to list and point stuff from yesterday, just draw a line under it and move on. It will prob do damage on next weeks weigh in though too but it's my own fault...
I'm also thinking of just sticking to my 20 points a day rigidly this week, not using my 5 extra ones and see how I get on....hmmmm.
