Laura's wedding countdown food diary

[laura2481]

Key to colours:
Superfree or free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Original day:
Food for today:
Breakfast Alpen light bar 1/2 HEB
Lunch Lettuce, red cabbage, carrot, fat free cottage cheese. Tesco Roast Salmon with cracked black pepper. 2 x babybel cheese HEA
Dinner
Snacks Activia Fat free Alpen light bar 1/2 HEB reduced fat choc, raisin, cereal bar 4.5 syns
Drinks 1x 500ml bottle of diet coke, lots of ginger, lemon and ginseng herbal tea, water
Total syns syns
Syns for the week so far syns
Syns left for the week syns

 

[laura2481]

Meal ideas for this week:

Breakfasts:

• Kippers
• yoghurt + fruit
• yoghurt + muesli (HEB)
• Alpen light (1/2 HEB) + fruit/yoghurt

Lunches:

• Tuna Pasta Salad (HEB pasta) 3 syns
• Chicken Salad
• Salmon Salad
• butternut squash soup
• tomato soup

Dinners:

• Salmon, veg, HEB new potatoes
• Spaghetti Bolgnese HEB pasta
• Mediterranean Mixed Grill
  Grill a lean lamb steak or two to your liking and serve with a pile of roasted Mediterranean vegetables such as mixed peppers, onion wedges, courgette and aubergine .
• Chicken stirfry

 

[laura2481]

Key to colours:
Superfree or free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Original Day

Food for today:
Breakfast 2 x alpen light bars HEB
Lunch kippers in brine.
Dinner
Snacks Bovril, Activia fat free
Drinks
Total syns syns
Syns for the week so far syns
Syns left for the week syns

 

[10st10lbs]

have you weighed in yet?!?! want to know how you've done following the birthday weekend x

edit: have just seen on another thread.. oh well! hope you've had a good week and are on track for a loss at next wi x

 

[tink2011]

Hi how have you been doing?
I was just wondering as you have got alot of weight to lose do you find a mixture of days not just extra easy works best?

 

[laura2481]

Original day

Food for today:
Breakfast mullerlight, banana, alpen light bar (1/2 HEB)
Lunch Ham. southern fried Fridge raiders 2.5 syns 2 x babybel HEA. Dairylea Dunker with Ritz crackers 6 syns
Dinner
Snacks alpen light bar (1/2 HEB)

Drinks
Total syns syns
Syns for the week so far syns
Syns left for the week syns