Laura's wedding countdown food diary

Discussion in 'Slimming World - Food Diaries' started by laura2481, 1 January 2011 Social URL.

  1. laura2481

    laura2481 Silver Member

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    Goal Weight:
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    Lost(%):
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    Well, at the end of last year I somewhat lost the plot :(

    It all started at the beginning of November when I went on holiday for a week. I totally intended to get back on track but when I got back to work I found out about some stuff that was going on, and my job might not be safe and well, I used the stress as an excuse to continue the binge. By the time things had settled a bit at work (it's still not great..) it was Christmas and you all know how that goes...

    So here I am- New Year, new start. I've had to leave my group (as it was changing day and venue so I wasn't able to go any more) and I have signed up to the online version today. Tomorrow is the beginng of the new start, although I have been half good today..

    I really need to get my butt in gear as I now have less than 5 months until I get married- and my dress should be ready sometime in February for first fittings so I really need to get a wiggle on :eek: :eek:

    Wish me luck!

    Link to old diary http://www.minimins.com/slimming-world-food-diaries/169041-laura2481s-food-diary-mostly-ee.html
    Food for today:
    Breakfast
    Lunch
    Dinner
    Snacks
    Drinks
    Total syns syns
    Syns for the week so far syns
    Syns left for the week syns
     
    Last edited: 21 January 2011
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  3. laura2481

    laura2481 Silver Member

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    Goal Weight:
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    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Meals planned for this week (although not deceided what order to have everything in)

    Dinners:
    Chicken Chasseur
    Spicy Chicken
    Chicken curry
    Chicken Stir Fry
    Chicken Tacos
    Chicken and chips

    Yes, they are all chicken based recipes... thought it would be good to have a boost with all that speed food :)

    Lunches:
    Soup with HEB bread
    Noodles+ fruit
    Tuna sandwich
    Cous Cous
     
  4. Josiecat

    Josiecat Silver Member

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    good luck Laura, now the festivities have passed you can look forward to your wedding and that will get you motivated now!
    I got married in 2007, it was the last time I had real motivation for a diet and I managed to get to 9 stone 9 (my target was 9 stone) but was still happy as looked slim!! Now I am up to 11 stone 1 :cry:so have started sw for the first time.
    Sounds like we are similar weights and targets so hopefully we can both do it!!
    I am enjoying the plan so far and hoping it will work, first WI is Wednesday, I messed up new years eve though eek!!
     
  5. Wilkin87

    Wilkin87 Full Member

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    Good luck Laura and Congratulations on your upcoming wedding :) You can do it- think of the dress!! ;) xx
     
  6. laura2481

    laura2481 Silver Member

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    Diet:
    Slimming World
    Thanks guys :) I am hoping that now I am getting married this year, as opposed to last year when 'next year' sounded so far away, that it will help get me a little bit more focused!

    Food today (original day)

    Brunch Chicken salad sandwich. (Chicken, lettuce, cucumber, 1.5tsp pickle 0.5 syn 57g wm roll HEB) Activia fat free, satsuma
    Dinner Chicken Tacos. (Chicken, onion, peppers, ) 2 x Taco shells 7 syns. 1/2 sachet Taco mix 2.5 syns. 28g cheese HEA. Fat free fromage frais.
    Snacks Hifi bar HEB, handful of grapes
    Drinks Options cracking hazelnut hot choc 1.5 syns made with 250ml ss milk HEA
    Total syns 11.5 syns
    Syns for the week so far 11.5 syns
    Syns left for the week 78.5 syns
     
    Last edited: 2 January 2011
  7. Xassy

    Xassy Silver Member

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    Good luck! :D I lost the plot in the summer but I'm back on track now. It definitley can be done though. ;)
     
  8. laura2481

    laura2481 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Thanks Xassy :)

    Food for today:
    Breakfast melon, activia fat free
    Lunch Piri-Piri Chicken layered pasta salad. Chicken, piri-piri seasoning, pasta, grated carrot, cucmber, lettuce, pepper, fat free fromage frais, seasoning. 1 tbsp reduced fat salad cream 1 syn.
    Dinner Chicken Chasseur. Chicken, onions, mushrooms, stock, tomatoes, seasoning, tomatoe puree (negligible syns) white wine 3 syns. Mustard Mash potatoes. potatoes, 1 tbsp reduced fat spread 3 syns. 1 tsp mustard 0.5 syn. Carrots, broccoli, sweetcorn. Layered fruit jelly. 1/3rd pt reduced sugar jelly 0.5 syn, satsumas, fat free fromage frais, artificial sweetner, extra gelatine
    Snacks HiFi Bar HEB, 2 x pink wafers 4 syns
    Drinks Options cracking hazel nut hot choc 1.5 syns, 250ml ss milk HEA
    Total syns 13.5 syns
    Syns for the week so far 25 syns
    Syns left for the week 65 syns
     
    Last edited: 3 January 2011
  9. laura2481

    laura2481 Silver Member

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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Food for today:

    Breakfast 2 slices wm bread,400g loaf HEB, 1 tbsp jam 2 syns. 2 satsumas
    Lunch Chicken Chasseur. Chicken, onions, mushrooms, stock, tomatoes, seasoning, tomatoe puree (negligible syns) white wine 3 syns, Baked Sweet potato. 1/4 tsp oil 0.5 syn.
    Dinner Chicken Stirfry. Chicken, onions, beansprouts, mushrooms, peppers, cabbage, 1/4 tbsp oil 1.5 syns, rice. 1/3rd pt sugar free jelly 0.5 syn, fat free fromage frais
    Snacks 3 pink wafers 6 syns
    Drinks Options cracking hazel nut hot choc 1.5 syns
    Total syns 15 syns
    Syns for the week so far 40 syns
    Syns left for the week 50 syns
     
    Last edited: 6 January 2011
  10. laura2481

    laura2481 Silver Member

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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Food for yesterday:

    Breakfast Activia fat free
    Lunch Lettuce, carrot, red cabbage. Roasted Salmon Activia fat free. 3 x babybel light HEA
    Dinner Chicken Curry. Tomatoes, onions, seasoning/spices, chicken. Vegetable Samosas x3 3 syns. 6 x onion bhajis 6 syns 2x poppadums 4 syns fat free yoghurt, mint, cucumber. Hara Chutney, coriander, mint, lime, sweetner, salt, ginger, chillies.
    Snacks
    Drinks
    Total syns 13 syns
    Syns for the week so far 53 syns
    Syns left for the week 37 syns

    Food for today:

    Breakfast Tesco reduced fat choc,raisin cereal bar 4.5 syns. Activia fat free
    Lunch Lettuce, carrot, red cabbage. Red thai style chicken Activia fat free.
    Dinner 400g McCain Rustic Oven chips 4 syns, 28g cheese HEA. 1 tbsp ketchub 1 syn
    Snacks Tesco reduced fat choc,raisin cereal bar 4.5 syns, 2 x Alpen light HEB
    Drinks
    Total syns 14 syns
    Syns for the week so far 67 syns
    Syns left for the week 23 syns
     
    Last edited: 9 January 2011
  11. donnajt

    donnajt Addicted to Minimins!

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    Hi Laura - good luck you will most def do it - i dieted with Weight Watchers when I got married in 2007, I was a size 18 and bought a size 14 wedding dress i didn't try it on until the day i got married, it fitted like a glove!!!
     
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  12. laura2481

    laura2481 Silver Member

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    Diet:
    Slimming World
    Well, today it doesn't look all that great. It's definitely been easier on the superfree than I would have liked but it has also been a triumph as I had a seriously seriously crap day at work and I was super super tempted to binge. In a major way. But I didn't. And I have stuck to my syns. Although I may go a little nuts and have one of my crackinging hazelnut hot chocs at 1.5 syns, which would take me 0.5 over... I'll see how I feel!
     
  13. laura2481

    laura2481 Silver Member

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    Diet:
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    Awww, thanks :)
    And don't you look lovely in your avatar pic! :D
     
  14. donnajt

    donnajt Addicted to Minimins!

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    thank you = well done on controlling the binge!
     
  15. laura2481

    laura2481 Silver Member

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    Start Weight:
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    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Thanks :D It was a close thing... luckily today has been a lot less stressful so the urge isn't there today! :p

    Food for today:

    Breakfast Alpen light bar (1/2 HEB)
    Lunch Lettuce, carrot, spinach, beetroot, cucumber Roasted Salmon. 3 types of melon (some watermelon)
    Dinner Spicy Chicken. Chicken, spicy seasoning, couscous. Roasted (in frylight) onions and peppers. Fat free fromage frais. 28g cheese HEA
    Snacks Activia fat free Alpen light bar (1/2 HEB) Tesco reduced fat choc,raisin cereal bar 4.5 syns.
    Drinks
    Total syns 4.5 syns

    Total Syns for the week 71.5 syns
     
    Last edited: 9 January 2011
  16. laura2481

    laura2481 Silver Member

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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Wi was yesterday morning and was very pleased- lost 3Ib! :)

    Food for today: (Original Day)

    Breakfast Alpen light 1/2 HEB
    Lunch Lettuce (different types), carrot, cabbage. Red thai style chicken. Mullerlight
    Dinner Homemade Burgers. Extra lean beef mince, onion, seasoning. Bacon. 28g cheese HEA. 57g wm roll HEB. 1 tbsp BBQ sauce 0.5 syns Lettuce, cucumber, Melon
    Snacks 2x Cadburys eclair sweets 3 syns Alpen light 1/2 HEB. 3 x babybel light HEA. 10 x Mikado choc sticks 5 syns
    Drinks Options Cracking Hazelnut hot choc 1.5 syns
    Total syns 10 syns
    Syns for the week so far 10 syns
    Syns left for the week 80 syns
     
    Last edited: 10 January 2011
  17. laura2481

    laura2481 Silver Member

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    Start Weight:
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    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Food today:

    Brunch Bacon, 57g WM roll HEB, 28g Cheese HEA. 2 satsumas
    Dinner Moussaka Lamb mince, onions, aubergine, tomatoes. seasoning, cinnamon, oregano. Chickpeas. Egg, fat free yoghurt 2 tbsp parmesan 3 syns. Couscous. Delight chocolate dessert 5.5 syns
    Snacks Activia fat free
    Drinks Options cracking hazelnut hot choc 1.5 syns
    Total syns 10 syns
    Syns for the week so far 20 syns
    Syns left for the week 70 syns
     
    Last edited: 10 January 2011
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  19. laura2481

    laura2481 Silver Member

    Posts:
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    Start Weight:
    14st11.5lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Food for today:

    Breakfast Banana, Activia fat free
    Lunch Tuna, lettuce (different types), carrot, cabbage, beetroot, hardboiled egg. 1/2 tbsp reduced fat salad cream and 1/2 tbsp hellmans extra light mayonnaise 1 syn in total. 57g wm roll HEB
    Dinner Spaghetti Bolgnese. Ex.lean minced beef, onions, tomatoes, seasoning Spaghetti 28g Parmesan HEA
    Snacks Orange, Dairy Milk Turkish Delight 49g bar 11.5 syns
    Drinks Options cracking hazelnut hot choc 1.5 syns

    Total syns 14 syns
    Syns for the week so far 34 syns
    Syns left for the week 56 syns
     
    Last edited: 11 January 2011
  20. laura2481

    laura2481 Silver Member

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    Start Weight:
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    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Todays food:

    Brunch Scrambled eggs with smoked salmon 2 slices wm bread HEB 1 tsp reduced fat butter 1.5 syns
    Dinner Sausage casserole. Morrisons Eat smart 60% less fat sausagesx3 1.5 syns onions peppers. Schwarts sausage casserole mix 2.5 syns asparagus, broccoli, carrots Mustard Mash potato, 1/2 tbsp reduced fat butter 2 syns, 1/2 tsp mustard 0.5 syn Delight chocolate dessert 5.5 syns Rainier cherries
    Snacks 3 x babybel light HEA
    Drinks
    Total syns 13.5 syns
    Syns for the week so far 47.5 syns
    Syns left for the week 42.5 syns
     
    Last edited: 12 January 2011
  21. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Current Weight:
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    Lost(%):
    3st0lb(15.22%)
    Diet:
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    WOW! Brilliiant loss, congrats 3lbs nearer your perfect wedding dress, good luck for this week, donna x
     
  22. laura2481

    laura2481 Silver Member

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    Start Weight:
    14st11.5lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(12.29%)
    Diet:
    Slimming World
    Thanks :) Hoping for 1.5 Ib off on saturday

    Green Day

    Breakfast Banana
    Lunch Spaghetti Hoops, 2 slices wm bread HEB Rainier cherries
    Dinner Potato wedges, baked beans 2x 42g mozarella HEAx2, 42g reduced fat cheddar HEB
    Snacks Tesco reduced fat choc raisin biscuit bars 4.5 syns, Sainsbury's be good to yourself Thai style sweet chilli flavour soya and potato snacks 4.5 syns
    Drinks 60ml whiskey 6 syns
    Total syns 15 syns
    Syns for the week so far 62.5 syns
    Syns left for the week 27.5 syns
     
    Last edited: 13 January 2011
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