Wendox said:Omg just had Pepsi max and just realised its not on the list hope ive not done any damage!!
Lauratheloop said:So I weighed this morning and I lost 9lbs !! Woohoo making 12.5 so happy although TOTM came last night so hoping next week to get those 5 off taking me into the 11's
So pleased
Had the porridge this morning wasn't too bad, added cinnamon to give it a bit of flavour tho lol
stef2009 said:Doing great ladies well done Dont worry with the pepsi, it doesnt do any damage, just if you have them alot it will take u out of ketosis, one is ok xxx
Lauratheloop said:Well done Wendox!!! That's awesome !
My ideal is 10 stone but will assess it as I get smaller I may not go that far I dunno
What about you? x
stef2009 said:Sounds like a good day!
Haha I go overboard sometimes on the coke zero and can never get to sleep that night!! Xxx
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Lauratheloop said:Ive been bad again - well started off xcellent 2 shakes then hubby got take away and well after the morning I had I just thgt stuff it.
Anyway not gona beat myself up about it just going to get back into tomorrow
Totm got the better of me been craving for days but I'm cool with it I'll just get back on it .... Normally I would feel crap but with all the great comments have had all week and how I'm starting to look I don't mind a day off
After all this is a marathon not a sprit haha
Hope your having a nice weekend - weather is lovely ;-)
Xxx