Wednesday 7th January
Green Day
Breakfast
Nimble Bread wholemeal x 2 (HEXB)
Butter (2 Syns)
Muller Light
Lunch
Low fat bacon supernoodles
Mullerlight
Dinner
Homemade Chilli Beef (all free plus beef as HEX B)
Rice
Low fat soured Cream (1.5 syns)
Snacks
shortbread round - 5 syns
tayto advantage - 5 syns