leading up to a tfr ???

[tsweety81]

hi all im hoping to start lipotrim on either fri or sat and i was wondering what you did to prepare did you just carry on eating as normal until you started.ive been tryng to cut down but i dont want to mess up the first weeks loss.any advice would be great.im.planning to do it for 4 weeks then have a break over xmas doin dukan and then back to a tfr until im below my goal.cheers gals x

 

[Yeye]

I just ate as normal. However I've known people to reduce carbs prior to tfr to speed up ketosis.
Good luck!!! X

 

[tsweety81]

thanx hun im actually really looking forward to it even tho i know it will b hard im just doin it for 4 weeks to start with so im just tellng myself its only 28 days.just hope i will lose weight x

 

[Yeye]

U will deffo lose weight if u stick to the plan. Good luck x

 

[SILVER79]

I ate as normal aswell hon

 

[AvaGardner]

Good luck T. The diet works when u stick to it...

 

[Mburke]

When I started I was given a 2 day trail of the maintaince and 2fallow the refeed program while I watch the DVD while on this I dropped 1.2kgs then I started off on tfr 100%. I have to say this eased me in to the program