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lean mince

#2
I assume it's beef mince you are talking about?

Extra lean (ie around 5% fat) is free, but lean (around 10% fat I think) is synned. Having said that it is quite low - 1/2 a syn per 28g if I recall, so you are only looking at a couple of syns a portion, and if you don't use all your syns then you won't go over.
 


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