skinnyme2811
Full Member
My hubby trying to be supportive encouraged me to have a small meal Friday night kept it to chicken breast and salad that was fine but I have now established that I have no control over myself. On Saturday and Sunday all I did was pick at rubbish. So I now know that I can't do this and won't be doing it again. So I gave had a small gain kicked myself out of ketosis and am starting again knowing my limitations.