leaving cambridge for either SW or WW

ponseta

Full Member
Has anyone got any good tips on this, or has anyone done this sucessfully?

I plan to go stright from sole source to either weight watchers or slimming world with no gap between, so ireckon its inevitable that there will be a weight gain at my first weigh in...:sigh:
 
I moved from CD to SW with a week off inbetween and STS. I then consistently lost with SW, however I ONLY did red days and keep away from carbs until I was a good few weeks into SW.

I know some people have a gain though but normally it is just the glycogen and water being stored after CD.

A lot of peeps do this so you should get a good variety of replies.

Good Luck x
 
I left cd and went straight onto ww in november, the 1st week i stayed the same but have lost each week since ( well until christmas where i sts again).

Good luck, one thing i will say is introduce carbs slowly.xx
 
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