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leaving TFR, Refeed/maintenance... Advice much appreciated!!


Determined and motivated!
S: 17st13lb C: 16st13lb G: 12st8lb BMI: 36 Loss: 1st0lb(5.58%)
hi guys. Have decided to refeed week 1 may as it is my fella's bday and i'm attending 2 week long residential training courses so want to establish refeed before these things happen. My questions are - how much weight do u think i could possibly loose in the next 7 weeks? And is it possible/probable to continue loosing weight thro refeed and maintenance? Any advice welcome as i think i'm starting to freak myself out and expect to fail!! :( :eek:
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Size 14 here i come!
S: 14st7lb C: 12st1lb G: 11st7lb Loss: 2st6lb(16.75%)
I have never done it so can only suggest you go and have a look at threads and ask same question on refeed and maintenance forums hun!


Wants to Maintain Gd!!
S: 18st0lb C: 18st0lb G: 10st12lb BMI: 38.3 Loss: 0st0lb(0%)
Depends how strict you follow it, it stick to 100% you should stay the same / or lose a little

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