leaving TFR, Refeed/maintenance... Advice much appreciated!!

Discussion in 'Lipotrim Forum' started by monkey30, 21 March 2010 Social URL.

  1. monkey30

    monkey30 Determined and motivated!

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    hi guys. Have decided to refeed week 1 may as it is my fella's bday and i'm attending 2 week long residential training courses so want to establish refeed before these things happen. My questions are - how much weight do u think i could possibly loose in the next 7 weeks? And is it possible/probable to continue loosing weight thro refeed and maintenance? Any advice welcome as i think i'm starting to freak myself out and expect to fail!! :( :eek:
     
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  3. Stinkybreath

    Stinkybreath Size 14 here i come!

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    I have never done it so can only suggest you go and have a look at threads and ask same question on refeed and maintenance forums hun!
     
  4. Minimin

    Minimin Wants to Maintain Gd!!

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    Depends how strict you follow it, it stick to 100% you should stay the same / or lose a little
     
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