hi guys. Have decided to refeed week 1 may as it is my fella's bday and i'm attending 2 week long residential training courses so want to establish refeed before these things happen. My questions are - how much weight do u think i could possibly loose in the next 7 weeks? And is it possible/probable to continue loosing weight thro refeed and maintenance? Any advice welcome as i think i'm starting to freak myself out and expect to fail!! 
