Leek & Bean Hash

Discussion in 'Slimming World Recipes' started by jerricebenton, 7 October 2010 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

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    [​IMG]


    Serves 2, 1 HEA per portion, 0 syns on Extra Easy / Green

    Ingredients


    • 2 medium baking potatoes (approx 320g each), diced
    • 1 large leek (approx 310g), finely chopped
    • 200g of baked beans
    • 2 HEA of cheddar cheese, grated
    • 2 medium eggs
    • Frylight
    Method


    1. Cook the potatoes in lightly salted boiling water for 4-5 minutes, or until tender.
    2. Meanwhile, heat frylight in a large frying pan and fry the leek for 4-5 minutes, or until soft.
    3. Stir in the potatoes, beans and grated cheese. Season with salt and pepper and mix together. Cook over a medium heat for 10-15 minutes, only stirring every 3-4 minutes to allow the underside to brown and crisp a little each time. Continue to cook until the hash is evenly browned.
    4. Meanwhile, heat frylight in a separate frying pan and fry the eggs over a high heat until the white is cooked and the yolk is just set, or cooked to your liking. Season with salt and pepper.
    5. Divide the hash evenly between the plates and top each with a fried egg.
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    Mmmmm! Looking good hun :) That's my kind of food! :D xx
     
  4. Spook

    Spook New Member

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    Thanks, that looks like a yummy recipe - reminds me just why I chose green!
     
  5. Little Picker

    Little Picker Wants smaller knickers!

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    This looks delicious, i'll definitely try this! Thanks for posting :)
     
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