lemon juice?

ScarlettStar86

Gold Member
S: 12st12lb C: 11st4lb G: 11st5lb BMI: 24.7 Loss: 1st8lb(12.22%)
Hi! I've just made my tuna salad dressing with fat free natural yoghurt, 1 level tbsp light salad cream (for which I've allowed one syn) pepper and lemon juice (1 tsp). Do I need to syn the lemon juice as its not a whole fruit and if so, how many should I allow? Can't find it in the book and my phone won't let me log into lifeline to check the syns online! Thanks in advance Xx
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
No the lemon juice is fine - especially if youve only used 1 tsp!

Here you go:

Lemons, juice/rind, 100g Free
 




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