Lemon

[Mille]

Hi
Does anyone know if we are allowed lemon like a lemon slice in hot water ....

Thanks


Mille
Start weight 16st 2lbs
Goal weight 10st

 

[cheekychick81]

I think slim and save would say no as they advise no citric acid... Some people are more sensitive to it that others and it can knock you out of ketosis... I have done this a few times now and don't have an issue with citric acid..

 

[Mille]

Ok thanks might give it a go while I'm still in the early stages of my journey x


Mille
Start weight 16st 2lbs
Goal weight 10st

 

[Antari]

I have lemon and hot water every morning for years now and I think the health benefits out way any problems with ketosis.