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Green Day lemony chickpea and carrot curry

Discussion in 'Slimming World Recipes' started by lesserme, 11 August 2009 Social URL.

  1. lesserme

    lesserme shrinking granny

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    [​IMG] [​IMG] Serves: 4
    Syns per serving:
    Free on Green and Extra Easy
    [​IMG] 1 onion
    2 carrots
    3 garlic cloves
    400g can chickpeas
    Fry Light
    A pinch of chilli powder
    1 tsp ground ginger
    A pinch of salt
    1 tap ground coriander
    1 tsp ground turmeric
    Juice of 2 lemons
    400g can chopped tomatoes
    2 tsp artificial sweetener
    Boiled rice to serve


    [​IMG] 1. Preheat the oven to 190˚C/Gas 5. Prepare the ingredients; chop the onion and carrots; crush the garlic; drain the chickpeas.
    2. Fry the onion in a little Fry Light until golden. Transfer to a casserole dish, add all the remaining ingredients and stir to combine. Cover the dish, place in the oven and cook for 1 hour.
    3. Divide the curry between four warmed plates. Serve with boiled rice.
     
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  3. Sallyannie

    Sallyannie Full Member

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    any one know what a tap of coriander would be???? just a little bit????

    HELP
     
  4. mommyB

    mommyB love it

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    think she means tsp-the a is next to the s on the keyboard !!
     
  5. Sallyannie

    Sallyannie Full Member

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    thats what i thought after my initial panic. will let you know how it tastes
     
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