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Green Day lemony chickpea and carrot curry


shrinking granny
S: 12st10lb C: 12st7lb G: 11st0lb Loss: 0st3lb(1.69%)
Serves: 4
Syns per serving:
Free on Green and Extra Easy
1 onion
2 carrots
3 garlic cloves
400g can chickpeas
Fry Light
A pinch of chilli powder
1 tsp ground ginger
A pinch of salt
1 tap ground coriander
1 tsp ground turmeric
Juice of 2 lemons
400g can chopped tomatoes
2 tsp artificial sweetener
Boiled rice to serve

1. Preheat the oven to 190˚C/Gas 5. Prepare the ingredients; chop the onion and carrots; crush the garlic; drain the chickpeas.
2. Fry the onion in a little Fry Light until golden. Transfer to a casserole dish, add all the remaining ingredients and stir to combine. Cover the dish, place in the oven and cook for 1 hour.
3. Divide the curry between four warmed plates. Serve with boiled rice.
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