Green Day lemony chickpea and carrot curry

[lesserme]

Serves: 4
Syns per serving:
Free on Green and Extra Easy

1 onion
2 carrots
3 garlic cloves
400g can chickpeas
Fry Light
A pinch of chilli powder
1 tsp ground ginger
A pinch of salt
1 tap ground coriander
1 tsp ground turmeric
Juice of 2 lemons
400g can chopped tomatoes
2 tsp artificial sweetener
Boiled rice to serve

1. Preheat the oven to 190˚C/Gas 5. Prepare the ingredients; chop the onion and carrots; crush the garlic; drain the chickpeas.
2. Fry the onion in a little Fry Light until golden. Transfer to a casserole dish, add all the remaining ingredients and stir to combine. Cover the dish, place in the oven and cook for 1 hour.
3. Divide the curry between four warmed plates. Serve with boiled rice.

 

[Sallyannie]

any one know what a tap of coriander would be???? just a little bit????

HELP

 

[mommyB]

think she means tsp-the a is next to the s on the keyboard !!

 

[Sallyannie]

thats what i thought after my initial panic. will let you know how it tastes