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Lemsip failure

I'm such a nugget.

I started this on Wednesday and I couldn't understand why I hadnt gone into ketosis or lost any weight :(
Then I realised the copious amount of lemsip is what's hindering me! Iv got a bit of a sore throat and Iv been chugging them down. What an idiot! I bet I wont lose anything by my Tuesday weigh in, I'm so sad :'( xx
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but - now you've realised so its okay!

don't beat yourself up, you realised what it was, and you'll probably have a great weight loss next week! Keep going!

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