Lemsip on atkins

[maryanna]

I have been in ketosis for nearly 2 weeks now and am bunged with a cold, cannot talk and I have the most important interview of my life tomorrow!

Anyone know if having honey and lemon in water will completly throw me out of ketosis? Lemsip itself has 3g per sachet and i need about 4 sachets! Im still in induction and dont want to take a step back .

 

[girlygirl1]

Strepsils do a nice strawberry flavour throat lozenge, sugar free. I made very good use of them just before Christmas when I had a real bad throat and chesty cough.

Ask at the pharmacy counter for sugar free alternatives to standard lemsips - there may be several to choose from.

Otherwise I agree, treat the symptoms of the cold, don't suffer.

 

[Jim]

yes, what they said Maryanna