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Doing Slimming World
S: 22st4lb C: 20st13lb G: 10st0lb BMI: 44.5 Loss: 1st5lb(6.09%)
I had the exact same last week and was on the lemsips. Told my CDC and she said the best thing is to have hot water flavouring and get some Beechams powder. In Tesco they had the flavoured beechams and a tiny pack called 'beechams powders' which dont have any taste to them from what I could see.

also cough syrups can be full of sugar too.

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