Today 90 minutes walking with the dog (mostly on the beach so good for the bum!) followed by him nearly drowning and then me nearly drowning so I could probably add some swimming to that too! Thankfully we both survived our ordeal and are now busy recovering. 10 Minutes of hand weights too so 100 minutes in total.
KB x
Edited to add another 20 minutes brisk walk tonight, 120 minutes altogether
Forgot to tell you mine for today. Lots of walking again, 90 minutes this morning, 35 this evening and about 20 minutes hand weight stuff. 145 minutes I think? Will all get worse from here I'm afraid...
5 minutes trampolining. I'm not sure what I'm going to be doing til Thursday . Probably nothing today and tomorrow I'm on a course sat on my backside all day. May get to go for a late night walk Tuesday but I've got a very early start Wednesday to drive daughter down to Cardiff uni and then back again . I may be dead on Thursday but I'm going to make myself go for a walk.
I will not be able to go to my exercise classes this week! My OH has late shifts till 6th march.. So on 7th I start again should get some walking in to school if weather is ok!