Lentil & Vegetable Soup (Core)

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 29 June 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
    10st7lb
    Diet:
    SW
    1 butternut squash chopped
    1 large onion sliced
    1 large carrot chopped
    1 tin chopped tomatoes
    100g split red lentils
    1 /12 pints vegetable stock
    1 teaspoon mixed herbs
    2 cloves of garlic crushed
    Frylight
    2 teaspoons olive oil

    1. heat olive oil and frylight - add onions and garlic and fry for 5 mins
    2. Add BNS and carrots and fry for 5 mins
    3. Add canned tomatoes, stock, mixed herbs and some black pepper
    4. Bring to a boil and then simmer for 20 mins
    5. Leave to go cold, blend until smooth then either freeze in batches or reheat and serve
     
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