gina_b
Les Mills Fitness Freak
i didt really take notice, first thing i noticed though was that my arms were getting slightly bigger around bicep and tricep and really firm- only noticed this when my shirts were getting a bit tight there! toned up my sides too, definaly reduced my hips.
ive been taking more notice in body fat than anything, and its dropped ALOT since i introduced pump in my routine
more that what i did on my first few classes, 2kg being the lightest, 5kg being the heaviest
ive been taking more notice in body fat than anything, and its dropped ALOT since i introduced pump in my routine
more that what i did on my first few classes, 2kg being the lightest, 5kg being the heaviest