Wow, you guys are doing great with your weights. I am very puny and pathetic in comparison lol. I do 2.5kg for the warmup, 5kg squats, chest 2kg, back 2.5kgs, tri, bi and shoulders 2kgs. I was also doing 5kgs for the lunges but I'm finding it so sore at the moment, I'm going to leave the weights this week and see how I get on.
Bodybalance this morning...still finding this one quite difficult in parts.