Has anyone done these? I tried the 3 mile workout today as I wanted to et moving but needs something pretty low impact as I'm now 5 months pregnant and wow did I kick up a sweat but I felt great after
Not bad for a 45 min workout x
I have a 1 mile audio track on my MP3 player, and the 2 Mile DVD.
Must MUST dust the DVD off again and get back in to it - It's amazing what a walk can do to make you feel better!!!
I have a 1 mile audio track on my MP3 player, and the 2 Mile DVD.
Must MUST dust the DVD off again and get back in to it - It's amazing what a walk can do to make you feel better!!!