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Let it all go to waste

you have made the first move by admitting what you have done, now you know you can turn this around, today is a new day and you know we are all willing you to achieve you 1st goal of 10lbs.
Hi Abi, The more you keep punishing yourself about it the worse it will get, So you have had a few weeks break at least you are back on it now. Look ahead not behind.
You can do it.


is going to loose!
Abi a new day today. Back to it. Try a variety today with some foods that you haven't had in a while. Perhaps eggs for breakfast to keep you full until lunch? Fruits you haven't had in a while also. Just get some healthy new tastes in your mouth and not the carb, sugar ladden stuff.

Pick yourself up hun you can do this!


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