Let it all go to waste

[*Abi*]

Completely ruined my diet and all the hard work, had a near three week binge. I don't seem to have any motivation to get back into it. HELP!!

 

[fatbunny]

you have made the first move by admitting what you have done, now you know you can turn this around, today is a new day and you know we are all willing you to achieve you 1st goal of 10lbs.

 

[seasons]

Hi Abi, The more you keep punishing yourself about it the worse it will get, So you have had a few weeks break at least you are back on it now. Look ahead not behind.
You can do it.

 

[pandapeepers]

No point worrying about the 3 weeks as it's in the past, concentrate on what you change and think about your goal

 

[BREN]

Abi a new day today. Back to it. Try a variety today with some foods that you haven't had in a while. Perhaps eggs for breakfast to keep you full until lunch? Fruits you haven't had in a while also. Just get some healthy new tastes in your mouth and not the carb, sugar ladden stuff.

Pick yourself up hun you can do this!

Bren
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