Brightonrosie
I want to be fitter again
It has been interesting coming back and reading over old and new threads. One thing that has really struck me is how many posts I have read where people say oh I don't syn my . . . . whatever it is and then in the next breath say the plan isn't working. Try sticking to the plan's rules and see if the weight comes off then. I put back on the weight when I allowed myself an extra something or other here and there eg a small slice of wholemeal bread or a 3 crackerbread extra because i was hungry or a fruit juice at a training event. The result of doing this . . . 2 stone gain and back to square one. Follow the plan in order to follow your heart's desire to be thinner and healthier .