ProPoints Let's Do It!

[justjudith]

ProPoints™ Tracker entries
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Thursday, April 18, 2013

Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened	1
1 serving(s) Original Weetabix	3
Subtotal	4
Lunch
4 slice(s) Ham, Premium	5
1 tablespoons Coleslaw	3
salad - Quick-added food	0
Subtotal	8
Dinner
1 pouch(es) Hoi Sin & Garlic Stir Fry Sauce	4
1 serving(s) Stirfry Vegetables in water - Kingfisher	1
1 portion(s) Noodles, Egg, Dried	7
Subtotal	12
Any Time
No entries for this meal time.
Subtotal	0
Food ProPoints values total used	24
Food ProPoints values remaining	2
Activity
Leslie Sansone Fast Mile - Activity I created	3
Walking - 35 mins - Activity I created	3
Activity ProPoints values earned	6
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes Lunch was Morrisons Best Ham Salad - and a guestimate. In the database they only have a salad sandwich..

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[justjudith]

ProPoints™ Tracker entries
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Friday, April 19, 2013

Breakfast
1 1/2 serving(s) Milk, Soya, Unsweetened	1
1 sachet(s) Oat So Simple Sweet Cinnamon	3
Subtotal	4
Lunch
1 medium Potato, Baked (cooked)	8
5 tablespoons Beans, Baked	4
1 portion(s) Cheese, Cheddar	5
Subtotal	17
Dinner
1 portion(s) Noodles, Egg, Dried	7
1 serving(s) Stirfry Vegetables in water - Kingfisher	1
2 serving(s) Stir Fry Sauce Black Bean	3
Subtotal	11
Any Time
No entries for this meal time.
Subtotal	0
Food ProPoints values total used	32
Food ProPoints values remaining	0
Activity
walking - 30min - Activity I created	2
Leslie - HeartHealthy 2m - Activity I created	6
Activity ProPoints values earned	8
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes Lunch was a guestimate again. Jacket Potato with beans and cheese no butter. Walked 2 miles with Leslie this evening - and walked Pickle. Now its too late to go to the shop.... must drink more water.

 

[justjudith]

ProPoints™ Tracker entries
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Saturday, April 20, 2013

Breakfast
No entries for this meal time.
Subtotal	0
Lunch
1 1/2 serving(s) Milk, Soya, Unsweetened	1
1 serving(s) Original Weetabix	3
Subtotal	4
Dinner
4 serving(s) asda chosn by you 39% less fat green pesto	11
1 1/2 serving(s) fusilli asda	6
Subtotal	17
Any Time
No entries for this meal time.
Subtotal	0
Food ProPoints values total used	21
Food ProPoints values remaining	5
Activity
No entries for activity.
Activity ProPoints values earned	0
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes

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[Lostris]

Hi just checking out your diary,

Pretty smart to copy it from the diary thing, makes it a lot easier than typing
your menu's look good.

Best of luck!

x Lostris

 

[justjudith]

ProPoints™ Tracker entries
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Sunday, April 21, 2013

Breakfast
1 sachet(s) Oat So Simple Sweet Cinnamon	3
1 1/2 serving(s) Milk, Soya, Unsweetened	1
Subtotal	4
Lunch
1 can(s) Classic Lentil Soup	5
Subtotal	5
Dinner
1 portion(s) Noodles, Egg, Dried	7
1 pouch(es) Hoi Sin & Garlic Stir Fry Sauce	4
Subtotal	11
Any Time
No entries for this meal time.
Subtotal	0
Food ProPoints values total used	20
Food ProPoints values remaining	6
Activity
walking Pickle - Activity I created	2
LS Power Walk w Friends - Activity I created	6
Activity ProPoints values earned	8
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes Blooming tin opener doesn't work... Got to remember to Keep Breathing!

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[justjudith]

ProPoints™ Tracker entries
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Monday, April 22, 2013

Breakfast
1 serving(s) Original Weetabix	3
1 1/2 serving(s) Milk, Soya, Unsweetened	1
Subtotal	4
Lunch
1 medium Potato, Baked (cooked)	8
5 tablespoons Beans, Baked	4
1 portion(s) Cheese, Cheddar	5
Subtotal	17
Dinner
1 1/2 serving(s) fusilli asda	6
2 serving(s) asda tomato & garlic pasta sauce	4
Subtotal	10
Any Time
No entries for this meal time.
Subtotal	0
Food ProPoints values total used	31
Food ProPoints values remaining	0
Activity
LS Walk Off 10 Pounds - Activity I created	9
Activity ProPoints values earned	9
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes Lunch was a guestimate again - jacket spud (no butter) at the cafe. Done my exercise this evening - a 3 miler with Leslie - I feel strong (and achey!)

 

[justjudith]

ProPoints™ Tracker entries
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Tuesday, April 23, 2013

Breakfast
1 sachet(s) Oat So Simple Sweet Cinnamon	3
1 1/2 serving(s) Milk, Soya, Unsweetened	1
Subtotal	4
Lunch
2 serving(s) Tuna Melt Panini	26
Subtotal	26
Dinner
4 serving(s) asda chosn by you 39% less fat green pesto	11
1 1/2 serving(s) fusilli asda	6
Subtotal	17
Any Time
No entries for this meal time.
Subtotal	0
Food ProPoints values total used	47
Food ProPoints values remaining	0
Activity
walking mod 12 mins - Activity I created	1
3 Mile Calorie Blast - Activity I created	9
Activity ProPoints values earned	10
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes Lunch was a guestimate as it was a 2 bit panini from the cafe downstairs Dissapointed in my weight loss this morning but, hey, its moving in the right direction

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[justjudith]

New start 7th June.....

lets lose this weight in '13 - unlucky for fat!

 

[justjudith]

ProPoints™ Tracker entries
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Monday, June 10, 2013

Breakfast
1 sachet(s) Oat So Simple Sweet Cinnamon	3
1 serving(s) Milk, Semi Skimmed	2
Subtotal	5
Lunch
1 1/2 portion(s) Chips, Home Made, Thick Cut, Fried	8
1 individual Panini Rolls	7
3 sausage(s) Sausages, pork, raw	5
Subtotal	20
Dinner
1 portion(s) Noodles, Egg, Dried	7
1 serving(s) Stirfry Vegetables in water - Kingfisher	1
1 sachet(s) Chow Mein Stir Fry Sauce	3
Subtotal	11
Any Time
5 medium Banana	0
2 medium Pear	0
4 glass(es) Orange Juice, Unsweetened	10
Subtotal	10
Food ProPoints values total used	46
Food ProPoints values remaining	0
Activity
No entries for activity.
Activity ProPoints values earned	0
Check off these important items daily:
Liquids Milk & Dairy Fruit & Vegetables Healthy Oil

Notes Lunch was a guestimate - sausage bsandwich (panini) and bowl of chips from the cafe. Probably an over estimate but at least I tracked which I feel quite positive about.