Lets do onplanuaries

Day 19 and 20
No sugar, no alcohol
Exercise yes
5 hrs sleep, bleugh, need to eat btte at that
 
21 of 30
No sugar
No alcohol
Low carb
Exercise
10 hours sleep!
Knocked all goals out of the park =)
 
22/30yep to all goals except sleep- had 5.5hrs. Will be going bed early tonight.
 
Saturday day 18 and Sunday day 19 are no, still away
20, 21 and 22 very much yes
12 yes 10 no out of 30

Plan is
Vegan
No sugar
No wine
Some exercise
But only on weekdays so break it at weekends anyway.
 
Yes exercise
Yes no sugar, yes to good fats and protein
Still only getting 6hrs, gonna try to get7tonight
 
Celebration/commiseration wine
Thursday day 24 no
12 yes 11 no out of 30
 
Day 25 nope!
Exercise-yep
Sleep- yep
Alcohol-nope
Cake-nope

It’s one day and I’m enjoying it

Tomorrow’s another day, back to it with exercise, no cake or alcohol
 
2/31
No alcohol-check
Sleep well- check
Exercise-check, just went for a walk and slow peddle for 15as was a rest day
Diet- not so good but not too bad- am going to have 2 lean days to make up for it
 
Day 27 of 31 Done
25 yes 2 no

Counting down the days. 4 days to go.:)

Day 28 of 31 Done
26 yes 2 no

Counting down the days. 3 days to go.:)
 
The early rise peddling like mad seems to be working.
Currently listening to Tori Amos and remembering the 90s, ha, when I used to this a lot I was 6 stones lighter. Gonna get there again.

Hoping for a good end of month weigh in.
 
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