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Lets do onplanuaries

S: 17st7.5lb C: 14st9lb G: 12st13lb BMI: 32.1 Loss: 2st12.5lb(16.5%)
#41
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#42
Day 8 of 31.
No sugar and 1 walk.:)
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
#43
Day 6
Kept to my plan and am sitting on exercise bike, aim to do 30 mins.
Have managed do kick the sugar and alcohol habit.
Weigh in tomorrow
 

GaGirl

Silver Member
S: 11st1lb C: 10st8lb G: 9st5lb BMI: 28 Loss: 0st7lb(4.52%)
#44
8/31 all done. Not missing dairy or meat. And I’m all ready for day 9.
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#45
Day 7 of 30 is s YES

No sugar YES
No animal fats YES
No wine YES
Exercise YES 15 minute jiggle

5 yes 2 no out of 30
 
S: 17st7.5lb C: 14st9lb G: 12st13lb BMI: 32.1 Loss: 2st12.5lb(16.5%)
#46
Day 9 of 31 on plan :classic_big_grin:
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#47
Day 9 of 31.
No sugar and 2 walks.
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
#48
Day 9/31 on plan still and yesterday.
Forgot to update . I got weighed on Monday and lost -2lb.
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#49
Day 8 of 30 is s NO

No sugar FAIL i had a Danish cookie
No animal fats FAIL i had a poached egg and sofa bread which has milj
No wine FAIL i had one glass
Exercise YES 2KM walk

5 yes 3 no out of 30
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#50
Day 10 of 31 done
No sugar
1 walk.
 
S: 17st7.5lb C: 14st9lb G: 12st13lb BMI: 32.1 Loss: 2st12.5lb(16.5%)
#51
Day 10 of 31 99% on plan :classic_roll_eyes:
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#52
Day 9 of 30 is a YES
6 yes 3 no out of 30
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#53
Starting day 10 with a weeks loss of 1.2kg. Today as Friday is a planned of plan day but will try to stick to plan until work is finished
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#54
Day 11 of 31 done
No sugar and 1 walk.
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
#55
Sugar= nope, given piece of tiffin by hubby, but did do lo carb for actual breakfast

Exercise yep, done 45 on bike watching Tom hiddlestone in Kong= 208 active calls burned.

Plan for day=low carb, black coffee. Yummy food later, but smaller portions, meat, low carb veg and gravy.

More exercise and protein bar for later, last thing at night with a cuppa, but only if I have exercised again.
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#56
Day 12 of 31 done
No sugar
1 long walk and an hours litter picking.
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#57
Day 10 of 30 is a NO (Friday)
Day 11 is NO (Saturday)
6 yes 5 no out of 30

But strictly plan is only 5 of 7 days a week.
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#58
Day 13 of 31 Failed.
12 yes 1 no

A weekend of litter picking caused me to eat half of a Morrisons coffee and walnut sponge.:classic_big_grin:
 
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#59
Day 12 of 30 is a YES
7 yes 5 no out of 30

No sugar, no wine,no animal fats, some exercise
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#60
Day 14 of 31 Done
13 yes 1 no
 


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