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Lets do onplanuary

S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#21

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
#22
3/31 on plan. Walked dogs, counted syns, prepped meals, drank water, no alcohol. Yep I think I’ve conquered today.
 
S: 17st7.5lb C: 14st12.5lb G: 12st7lb BMI: 32.7 Loss: 2st9lb(15.07%)
#24
Day 4 of 31
On plan :classic_big_grin:
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
#25
4/31 done . Just over 12,000 steps and stuck to plan
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#26
Day 3 of 30 is a NO, well my plan was for weekdays and Friday nigjt is weekend.

No sugar YES
No animal fats NO i had cheese
No wine NO i had at least 4 glasses
Exercise YES one 2km walk

2 yes 1 no out of 30
 
S: 17st7.5lb C: 14st12.5lb G: 12st7lb BMI: 32.7 Loss: 2st9lb(15.07%)
#28
Day 5 of 31 on plan 😇
 

Kev*

Full Member
S: 16st0lb C: 16st0lb G: 13st5lb BMI: 33.1 Loss: 0st0lb(0%)
#29
Got weighed Friday 5th and 2 'On Plan' days, what a good idea, 2 dog walks, loads of exercise clearing the loft, not enough water but really want to stick to onplanuary :)
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#30
Day 4 of 30 is also a NO

No sugar NO I had a biscuit
No animal fats NO i had cheese
No wine NO i had 3 glasses
Exercise YES a 2km walk and a 3km walk

2 yes 2 no out of 30
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
#31
5/31 was a bit of a fail. I walked the dogs, I stuck to good food choices all day but then ate some chocolate and cheese spread on crackers , all because I had a drink or 2 or 3
Ended on 12,240 steps so not bad, but far to many gins.
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#32
Day 5 if 30 is s YES

No sugar YES
No animal YES
No wine YES
Exercise YES 3km walk

3 yes 2 no out of 30
 
S: 17st7.5lb C: 14st12.5lb G: 12st7lb BMI: 32.7 Loss: 2st9lb(15.07%)
#35
Day 6 of 31 on plan :classic_big_grin:
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
#36
6/31 done. Stuck to plan, no alcohol, walked dogs , but only 6,000 steps. Lazy day.
 
S: 17st7.5lb C: 14st12.5lb G: 12st7lb BMI: 32.7 Loss: 2st9lb(15.07%)
#38
Day 7 of 31 complete and on plan :classic_big_grin:
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#39
Day 6 of 30 is s YES

No sugar YES
No animal fats YES
No wine YES
Exercise YES 15 minute jiggle

4 yes 2 no out of 30
 


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