marthacol1988
Gold Member
I'm excited for you!!! Roll on next Friday eh? Can't wait to hear!! Xxx
Step 1 Sole Source Lets get ME back!
- Thread starter Mememe
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I'm excited for you!!! Roll on next Friday eh? Can't wait to hear!! Xxx
CrazyDiamond
Gold Member
Woop! The addiction has started! You'll keep loosing well, and so will stick to it so you can keep doing that over and over again....plain sailing from now on hopefully... 
Xx
Xx
Mememe
Silver Member
Aww that's good you've got excited butterflies!!
I find it addictive seeing the scales go down now
Ill be on your case tomorro
Ill be on your case too! New day we can do it and still excited x
Mememe
Silver Member
Woop! The addiction has started! You'll keep loosing well, and so will stick to it so you can keep doing that over and over again....plain sailing from now on hopefully...
Xx
i hope so! Woken up still excited and cannot wait to lose weight. Yesterday (day time) was a strange growling in my stomach. Not hunger jut emptiness and I really liked it so j hope that's how it will feel lol
CrazyDiamond
Gold Member
I used to love that too! doesn't happen so much these days.... having to get used to the feeling of food again :-( sounds bad doesn't it! But i really like the ease of just having cambridge products most of the time!
CrazyDiamond
Gold Member
Thanks hun. It's just a bit of a chore really!
Haha, I usually leave the house at 6 on a weekday so waking up 6ish at the weekend is a lie in - its sad really!
C
hayley29
Full Member
Morning girls sun is shining puts me in a great mood I feel bloated after last night but I'm on my first pint of water and can't wait for the empty feeling to be here again
Didn't dare look at the scales this morning just gonna get back on it and see how I do Wednesday night x
What have u all planned today?
I feel bloated after last night but I'm on my first pint of water and can't wait for the empty feeling to be here again Didn't dare look at the scales this morning just gonna get back on it and see how I do Wednesday night x
What have u all planned today?
Mememe
Silver Member
Good morning!
its a gorgeous day here too. In a fab mood and water going down well.
gLad to hear you so positive today!
my oh is in work til 12 so housework and kids until then. Then the boys are up my mums so drop them off and then to b&q for some more paint and home for decorating for the afternoon/evening. Will keep me very busy an hopefully a bit of exercise will help burn off some of those carbs from last night.
going to make sure drink 5 litres today as going to be a hot day anyway plus all the work will be doing. Keep myself hydrated and body working properly!
already very excited for my weigh in next Friday!
what are your plans for the day? X
its a gorgeous day here too. In a fab mood and water going down well.
gLad to hear you so positive today!
my oh is in work til 12 so housework and kids until then. Then the boys are up my mums so drop them off and then to b&q for some more paint and home for decorating for the afternoon/evening. Will keep me very busy an hopefully a bit of exercise will help burn off some of those carbs from last night.
going to make sure drink 5 litres today as going to be a hot day anyway plus all the work will be doing. Keep myself hydrated and body working properly!
already very excited for my weigh in next Friday!
what are your plans for the day? X
flossnoscar
Full Member
hey stacey
i read in ria's diary that you've been reading up a lot on ketosis/carbs and exercising. so what's the gist of it? when are you going to start exercising
(omgggggg i have the window open and can smell the neighbour's fry up.)
i read in ria's diary that you've been reading up a lot on ketosis/carbs and exercising. so what's the gist of it? when are you going to start exercising
(omgggggg i have the window open and can smell the neighbour's fry up.)
Mememe
Silver Member
The exercise is to burn the carbs but you have to be are full as if you do too much you will confuse your body and stop losing.
Ie I'm not in ketosis now because I have too many carbs in my system to I will keep moving (decorating is my exercise) to try and burn off the carbs and get me into ketosis quicker. Once in ketosis I won't be exercising at all - apart from walks etc as part of everyday as I want ketosis to be optimised. (You only want to do things to tone at thi stage)
Ria is now at the stage where she is eating so will nee to exercise to burn some carbs - (cardio exercises) but not all as going into maintenance and she needs some so that can keep losing an then maintain.
i suppose it's like a see saw or an old style weighing scales. (that's how I think of it) you want to keep a balance - more carbs = more exercise. Less = less exercise
not sure explained myself too well makes sense in my head lol
Ie I'm not in ketosis now because I have too many carbs in my system to I will keep moving (decorating is my exercise) to try and burn off the carbs and get me into ketosis quicker. Once in ketosis I won't be exercising at all - apart from walks etc as part of everyday as I want ketosis to be optimised. (You only want to do things to tone at thi stage)
Ria is now at the stage where she is eating so will nee to exercise to burn some carbs - (cardio exercises) but not all as going into maintenance and she needs some so that can keep losing an then maintain.
i suppose it's like a see saw or an old style weighing scales. (that's how I think of it) you want to keep a balance - more carbs = more exercise. Less = less exercise
not sure explained myself too well makes sense in my head lol
flossnoscar
Full Member
you explained perfectly. it's along the lines of what my consultant had told me anyway.. i was wondering if you had read anything differently. x thanks
flossnoscar
Full Member
yeah i did thx x
hayley29
Full Member
Argh I wanna cry today just feel so stressed have a lot going on need to find a new house and me and OH keep rowing as can't decide on where to go and need to find a new car and his mums ill very stressful time and I just want to eat
I nearly caved and got Doritos and scones with cream my will power is coming from somewhere and stopping me but its all I can think of
Hate having to diet!!
Sorry to moan on your wall but on here to hopefully feel better soon x
just feel so stressed have a lot going on need to find a new house and me and OH keep rowing as can't decide on where to go and need to find a new car and his mums ill very stressful time and I just want to eat I nearly caved and got Doritos and scones with cream my will power is coming from somewhere and stopping me but its all I can think of
Hate having to diet!!
Sorry to moan on your wall but on here to hopefully feel better soon x
