Hiya all
I've been stalking you for a while, so I've decided it’s time to come out and say hello!
I've been on Cambridge for a while and have reached a Plateau, so I've decided enough is enough and its out with the milkshakes and in with the meat!
I've read Jim's sticky about starting Atkins and it's a good start, but I do have a few questions if any of you would be willing to help?
Do you need to take anything for constipation? I can't tell you how bad it was on CD, but let’s just say when there were movements... blood was involved NOT NICE!
I'm still in Ketosis from CD, I was just wondering should I still do the 2 week induction? I could just murder a couple of sausages! (do you take the carbs off your daily amount?)
I probably know the answer to this already, but can I mention..... KFC.. BAD I know, but are you allowed any chicken from there or even a BK burger without the bun...... and if you are, is the cheese ok? I know I'm really bad for asking - but if you don't you could easily fall into that little trap!
I know this is REALLY long, but I'm honestly sooooo excited about coming over to Atkins that I'm going to start tonight, right after I see my CD counsellor for the last time tonight. Got some really nice peppered steak with some butter thingy in it from M&S ..... I'm dribbling already!
Hope you can all help and I look forward to chatting with ya!
Dan xx :wave_cry:
I've been stalking you for a while, so I've decided it’s time to come out and say hello!
I've been on Cambridge for a while and have reached a Plateau, so I've decided enough is enough and its out with the milkshakes and in with the meat!
I've read Jim's sticky about starting Atkins and it's a good start, but I do have a few questions if any of you would be willing to help?
Do you need to take anything for constipation? I can't tell you how bad it was on CD, but let’s just say when there were movements... blood was involved NOT NICE!
I'm still in Ketosis from CD, I was just wondering should I still do the 2 week induction? I could just murder a couple of sausages! (do you take the carbs off your daily amount?)
I probably know the answer to this already, but can I mention..... KFC.. BAD I know, but are you allowed any chicken from there or even a BK burger without the bun...... and if you are, is the cheese ok? I know I'm really bad for asking - but if you don't you could easily fall into that little trap!
I know this is REALLY long, but I'm honestly sooooo excited about coming over to Atkins that I'm going to start tonight, right after I see my CD counsellor for the last time tonight. Got some really nice peppered steak with some butter thingy in it from M&S ..... I'm dribbling already!
Hope you can all help and I look forward to chatting with ya!
Dan xx :wave_cry: