Let's get trim! (Starting 2 January)

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Today's weight was 10 stone 3.5lbs and is the day that 100% intend on staying on plan after the madness of this week!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
So my boyfriend (somehow) managed to break the scales. They're glass scales and he hit them against the wall and they smashed into million pieces 🤦‍♀️ so I'll have to do an average weight over the last 6 days. That still makes me 10 stone 4lbs so no change :confused: after this week of poor exercise and stress I guess I'll have to work extra hard this week!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
I forgot to report yesterday's goals. They went well and so did today's goals:

Yesterday
1. Not drinking alcohol √
2. Protein - 121g √
3. Walk √
4. Les Mills Class √ Body Pump and Body Combat
4. Calories - 1,239 √

Today
1. Not drinking alcohol √
2. Protein - 116g √
3. Walk √ (went to work so not with the dog!)
4. Les Mills Class √ Sh'bam
4. Calories - 1,295 √

My new scales arrived today so panic over 😁
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Today went well :) was just the dog and I for most of the day so he got 2 walkies as well as watching me do BodyCombat. I had to exercise at lunchtime though so my calories were a little bit higher than I would have liked because I was starving waiting for dinner.

Today
1. Not drinking alcohol √
2. Protein - 114g √
3. Walk √ √
4. Les Mills Class √ BodyCombat
4. Calories - 1,537 - okayish
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
I was at a postponed work Christmas party yesterday so nutrition/drinking didn't exactly go to plan (but nothing horrendous). Was pleasantly surprised to see 10 stone 1.75lbs this morning!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
A good day today. I felt a little bit too tired to lift weights but I need to make sure I fit that in tomorrow!

1. Not drinking alcohol √
2. Protein - 120g √
3. Walk √
4. Les Mills Class √ BodyCombat
4. Calories - 1,446 √
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Confession: I had a couple of gins and consequently was about 300 calories mpre than planned. Scales were kind to me this morning with a new low of 10 stone 0.5lbs 🥳
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
On a non-scale victory I tried on a couple of skirts that I felt fat in last month and they fit perfectly. Woohoo!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Yesterday went reasonably well 😊 off the wagon on a couple of gins (wish I had never opened Monkey 47 - it's too nice!!) but weight has stayed at 10 stone 0.5lbs 🥳
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Yesterday went fairly well. Went for a walk and a short Body Pump session. Not sure on calories because my family and I had a posted New Years' Day meal. They took the mickey out of for not drinking but I stuck to my guns and had a glass of non-alcoholic wine (it did not make me crave a second unlike normal wine).

Little bit disappointed to see 10 stone 3lbs on the scale, but still, over an average of 7 days I'm 10 stone 2 lbs so that makes a 2lb loss 🥳
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Today has been a disaster. I won't list the excuses because that's precisely what they are. But tomorrow's weigh-in will reveal all 🙈
 

purpleorc

Silver Member
S: 20st11lb C: 14st0lb G: 11st8lb BMI: 29.8 Loss: 6st11lb(32.65%)
we all have slip ups now and again. Our journeys are learning curves teaching us to eat better we don't get it right all the time I know I don't. I tonight realise I am over syns as I follow slimming world and in my head something was 1/2 a syn but in actual fact it was 1.5 syns and I had two portions making 3 syns in total. So I have discovered my brain is not the most reliable means of remembering syns :rotflmao: must scan more or stick a sticker on the jar of jam. So I have decided over the next couple of days to rein in my syns so my weeks average will be spot on.

I hope your weigh in is a favourable one or at the very least a maintain. 🤞
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
we all have slip ups now and again. Our journeys are learning curves teaching us to eat better we don't get it right all the time I know I don't. I tonight realise I am over syns as I follow slimming world and in my head something was 1/2 a syn but in actual fact it was 1.5 syns and I had two portions making 3 syns in total. So I have discovered my brain is not the most reliable means of remembering syns :rotflmao: must scan more or stick a sticker on the jar of jam. So I have decided over the next couple of days to rein in my syns so my weeks average will be spot on.

I hope your weigh in is a favourable one or at the very least a maintain. 🤞
Thank you for your very kind words. My slip-up was a whole bottle of prosecco and a jam donut 🙈

The scales were kind to me this morning and said 10 stone 0.25lbs but suppose that might be dehydration!
 

purpleorc

Silver Member
S: 20st11lb C: 14st0lb G: 11st8lb BMI: 29.8 Loss: 6st11lb(32.65%)
One slip up doesn't undo your good work. Someone gave me that advice early in my journey. I now I am 14 months in to my weight loss journey I know this is true. Glad your scales were favourable this morning. I was told to draw a line under the blip and carry on plan. This is what I have done through out my journey after the advice. Just recently i made less than healthy choices some due to circumstances out of my control and others just bad decisions. In that week for 3 slip ups I gained 4lb has taken me weeks to shift that. So we all have moments the important thing is getting back on track.
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
One slip up doesn't undo your good work. Someone gave me that advice early in my journey. I now I am 14 months in to my weight loss journey I know this is true. Glad your scales were favourable this morning. I was told to draw a line under the blip and carry on plan. This is what I have done through out my journey after the advice. Just recently i made less than healthy choices some due to circumstances out of my control and others just bad decisions. In that week for 3 slip ups I gained 4lb has taken me weeks to shift that. So we all have moments the important thing is getting back on track.
That's very wise advice. Consistency is key!
 




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