10 stone 3 pounds today. Did so much dancing yesterday/today so going to have a rest day. It was so nice seeing my friends and taking my mind off stuff.
Thank you for your very kind words. My slip-up was a whole bottle of prosecco and a jam donutwe all have slip ups now and again. Our journeys are learning curves teaching us to eat better we don't get it right all the time I know I don't. I tonight realise I am over syns as I follow slimming world and in my head something was 1/2 a syn but in actual fact it was 1.5 syns and I had two portions making 3 syns in total. So I have discovered my brain is not the most reliable means of remembering syns must scan more or stick a sticker on the jar of jam. So I have decided over the next couple of days to rein in my syns so my weeks average will be spot on.
I hope your weigh in is a favourable one or at the very least a maintain.
That's very wise advice. Consistency is key!One slip up doesn't undo your good work. Someone gave me that advice early in my journey. I now I am 14 months in to my weight loss journey I know this is true. Glad your scales were favourable this morning. I was told to draw a line under the blip and carry on plan. This is what I have done through out my journey after the advice. Just recently i made less than healthy choices some due to circumstances out of my control and others just bad decisions. In that week for 3 slip ups I gained 4lb has taken me weeks to shift that. So we all have moments the important thing is getting back on track.